Riddhima Kapoor Shares Ingredients Of Her Immunity Boosting Tea

Riddhima Kapoor Sahni is no less than any celebrity. Daughter of Rishi Kapoor and Neetu Kapoor, Riddhima Kapoor is as popular as her superstar brother Ranbir. Riddhima Kapoor didn't join Bollywood like other members of the clan but has managed to make a mark in the fashion and fitness world. She is a fitness freak and her social media speaks it all. Her social media is full of pictures and videos doing different workouts.  

During this time of the pandemic, she has also been sharing videos around keeping hands clean and taking all precautions to stay safe from the coronavirus. Recently, she posted a picture of her immunity boosting tea. She also shared what all ingredients she used to prepare it. 

She posted a picture of her tea mug and captioned it, "Ginger, cumin seeds, cardamom, bay leaf, clove, mint leaves, raw turmeric-infused tea #immunitybooster #staystrongstayfit."

You can prepare this immunity-boosting tea at home by adding all these ingredients to the water. Boil till the water soaks in the goodness of all the ingredients and changes colour. Sieve and drink. 

Benefits Of Drinking This Immunity Boosting Tea

Let's talk about the amazing benefits of all the ingredients used in the preparation of this healthy tea. 

Ginger

Ginger has been used for medicinal purposes for ages now. It has an active component called gingerol which works like an immunity booster. It also has antibacterial and anti-inflammatory properties which help in fighting different health problems. Consuming ginger is a great way to fight infections and other health issues. Drinking ginger-infused tea is a great way to add it to your diet. 

Don't Miss: Here's Why You Should Start Drinking Ginger Water Everyday

Cumin Seeds

Jeera or cumin seeds are generally used in different dish preparations. Cumin seeds add great flavour and aroma to our food. These seeds are also known to aid digestion as well. Did you know cumin seeds can boost immunity too? These seeds have antiseptic and anti-inflammatory properties. Consuming cumin seeds help in improving your immune system. Jeera also has vitamin C which strengthens immunity. 

Cardamom

Both green and black cardamom are known for their immunity-boosting properties. They are known to provide relief from cold, cough, and respiratory problems.

Bay Leaf 

Bay leaf has antimicrobial properties which are good for your body. These leaves also have vitamins A and C which are beneficial for your overall well being. 

Clove

Laung or cloves are packed with antioxidants that fight the free radicals and oxidative damage in your body. Cloves also have eugenol which fights infections and disease-causing bacteria in the body. 

Don't Miss: Start Consuming Cloves For Amazing Health Benefits

Mint Leaves

Free radical damage activity in your body weakens your immunity. Mint or pudina has antioxidants that fight free radical activity in the body.

Raw Turmeric

Also known as kacchi haldi, raw turmeric has curcumin which has anti-inflammatory properties. These properties help in boosting your immune system. 

All the ingredients used in the preparation of tea are great for our overall health. To enjoy the benefits of these healthy ingredients, make this tea, and have it every day. For more health-related stories, stay tuned to HerZindagi.