How to Make Salads Taste Better Without Extra Calories

Salads are one of the most popular choices presently for those looking to adopt healthy eating. However, they can start to feel bland, boring, or unsatisfying.

The good news? You don’t need to eat your greens covered in creamy dressings or piled high with cheese to make them delicious.

Read: How To Make Tangy Mango Salad: Easy Step-By-Step Recipe

Tips to Make Salads Taste Better Without Extra Calories

We’ll help you with a few smart tricks that can help you add flavour, crunch, and freshness to your salads without extra calories. Read on to know more.

Use Citrus for Zing

Lemon, lime, or orange juice adds a bit of zing to your salad, while also adding a dash of freshness to it. Citrus adds tanginess, while also being a great source of Vitamin C.

The tanginess also helps balance out other flavours, like the bitterness sometimes found in greens like kale or arugula.

Play with Fresh Herbs

Cilantro, mint, basil, parsley, or dill can spruce up any salad without adding any sugar or unhealthy calories. They add flavour and aroma without adding any fat to the dish. Chopped coriander, a staple for many Indian households, can also be a game-changer.

Spice It Up

Spice is usually not seen as a component in salads, but a pinch can go a long way in transforming its taste. Black pepper, chilli flakes, cumin, or even a dash of peri peri masala can transform your salad without adding any calories.

Add A Touch of Fruit

Many see salads as a veggie-centric recipe, but adding fruits can add both freshness and natural sweetness to a salad.

Apple slices, or orange segments, are great ideas to liven up any salad, while also increasing your fibre intake for the day.

Add Pickled Vegetables

Pickled onions, gherkins, or even kimchi can add tanginess and a zing, without increasing the fat content of the bowl. They’re usually salty and bold, and can help make your salad much more tasty.

Salads are a growing choice for those looking to eat healthy and clean. Ultimately, the secret to a great salad is having variety. Add different colours, textures and flavours to change how your salad looks and tastes. These will remove the idea that you’re eating “diet food.” Instead, you’ll look forward to it. Adding texture through crunch, or nuts, is also a great way of innovating your salad.

Try the above hacks to make your salads taste better, and let us know in the comments below if they worked.