5 Expert Tips On How To Protect Your Kids From Severe Air Pollution
With every passing day, air pollution levels are reaching new heights. While the rising AQI poses a serious threat to everyone, children are more prone to falling sick. With severe air pollution levels routinely spiking in many regions, protecting your kids' developing lungs and long-term health is no longer optional; it has now become critical. As parents, it becomes your duty to keep your child protected from this hazardous situation. By inhaling this polluted air every day, kids can catch several diseases.
To understand the proper steps parents can take to protect their kids from air pollution, we talked to Dr. Surender Kumar, a Senior Consultant at Paediatrician & Neonatologist, Motherhood Hospitals, Gurgaon.
Tips To Protect Your Children From Air Pollution
When you become a parent, it becomes your top priority to keep your child safe and healthy. Today, the kids are breathing in extremely toxic air and falling sick regularly. Here are the top expert tips to protect your kids from severe air pollution.
Check The Air Quality Index (AQI) Daily
It is necessary to monitor the AQI in your area through trusted mobile apps or websites. When pollution levels are high, limit outdoor playtime, especially during mornings and evenings when the smog is heavier. Try to remain indoors when the air quality outside is poor.
Use Masks
Parents should encourage children to wear masks. You need to make sure that the child covers their face when the air quality is poor.
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Air Purifiers
Parents can also invest in an air purifier to help keep the air inside their home better. Parents should also avoid smoking indoors and keep the windows of their house closed during high-pollution hours. 
Nutrition
Parents should pay attention to the nutrition their kid is getting from his or her daily diet. A diet which is rich in fruits, vegetables, and antioxidants will help to strengthen your kid’s lungs and immune system. Foods high in Vitamin C and Omega-3 fatty acids can also help the body fight pollution-related stress. Children should avoid junk, spicy, and canned foods. Parents should also make sure that their kids stay hydrated by drinking enough water.
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Do Breathing Exercises
Encourage your child to engage in yoga or even deep-breathing practices. This will help in increasing lung strength and improving oxygen intake, making them less vulnerable to respiratory problems caused by pollution.
Image Credit: Freepik
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