1: Know the air quality index (AQI) daily: It is necessary to monitor the AQI in your area through mobile apps or websites. When pollution levels are high, limit outdoor playtime, especially during mornings and evenings when smog is heavier. Remain indoors when the air quality outside is poor.
2: Use Masks: Parents should encourage children to wear masks. So, make sure that the child covers their face when the air quality is poor.
3: Use air purifiers, avoid smoking indoors, and keep windows closed during high-pollution hours.
4: Parents should pay attention to nutrition: It is a proven fact that a diet rich in fruits, vegetables, and antioxidants helps to strengthen the lungs and immune system. Foods high in Vitamin C and Omega-3 fatty acids can help the body fight pollution-related stress. Children should avoid junk, spicy, and canned foods. Also, stay hydrated by drinking enough water.
5: Do breathing exercises: So, understand that the child should do yoga or even deep-breathing practices to increase lung strength and improve oxygen intake, making them less vulnerable to respiratory problems caused by pollution.
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