Suffering From Cold And Cough? Here Are Foods And Drinks To Avoid During This Time

Winter is just around the corner and the chilly winds of the season bring along a lot of health problems for us! One of the most common health problems during this time is cold and cough. It is the time when the weather changes drastically and a lot of people have to face health issues because of it. Cold and cough is something that hits people most commonly during this time. While there are a lot of medicines that claim to give you instant relief, it is best to keep yourself safe during this time in order to prevent the occurrence of any such problem. It is thus always advised to cover your head, feet, and ears during this time. However, there are a lot of people who face this issue because of their weak immune system.

Your diet plays a key role in maintaining your health. When you catch cold and cough, you need to take special care of your diet. This will help you recover fast from this problem and prevent it from occurring again. During this time, you should be eating a lot of green vegetables and fruits. You should avoid eating or drinking anything cold. Here are some things that you should be avoiding during common cold and cough:

Avoid Dairy Products

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Dairy products are really harmful for consumption during this time when you are suffering from cold and cough. Dairy products like curd, milk, butter increases the intensity of the mucus. When you consume dairy products during this time, there is more mucus production and it leads to breathing problems and headaches too. Avoid consuming all dairy products during this time.

Say No To Anything Fried

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During winters, you feel like having a lot of hot and fried food but you should really not consume it. Fried snacks like pakoras, nuggets and chips are really high in fat and unhealthy too. Regular consumption of these fried foods makes your immune system weak. You should avoid all fried foods when you are having cold and cough. Also avoid consuming any junk food that gives your body no nutrition and rather makes it weak.

READ MORE: Health Alert! Try These Home Remedies To Treat Common Cold

Ditch Coffee

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Even if you can’t do without your cup of coffee every morning, you will have to bid it goodbye during cold and cough. Drinking caffeine dries up your cough and leads to breathing problems. Till the time you recover, don’t consume caffeine.

Stop Drinking Alcohol

You will end up worsening your situation if you drink alcohol. A lot of people think that drinking alcohol will help them keep warm during the winter season but that is actually not the case! Drinking alcohol weakens your immune system and makes your body dehydrated. You should really stop drinking alcohol during this time.

Winter season demands you to fuel up your body with a lot of healthy food. Drink healthy vegetable soups, leafy greens and fruits.

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