Nutritionist Pooja Makhija Shares Fruit Chaat Recipe, Read Benefits

We have all grown up hearing the health benefits of eating fruits. Fruits are loaded with essential vitamins and minerals and they have can boost our health in multiple ways.

Consuming a fruit rich diet can help keep a lot of health issues at bay. There are different ways we can make healthy and delicious fruits a part of our daily diet and the easiest way is preparing a fruit bowl.

There is nothing really like having a colourful bowl as a between meal snack whenever you get those hunger pangs. Recently, Nutritionist Pooja Makhija took to her Instagram handle and shared a quick fruit chaat recipe.

Easy Fruit Chaat Recipe

You Will Need -

• Green Grapes
• Pomegranate
• Jeera Powder
• Chaat Masala
• Chilli Powder
• Pink Salt
• Black Pepper Powder
• Lime Juice
• Honey
• Coriander Leaves

Directions -

• Peel pomegranate and take it out in a bowl.
• Slit grapes from the center and keep them aside.

• In a bowl, add grapes, pomegranate.
• Top with pink salt, jeera powder, chaat masala, chilli powder, pink salt, black pepper powder, lime juice, and honey as per taste.
• Top with chopped coriander leaves.
• Toss and enjoy chilled.

Benefits Of Eating Fruit Chaat

In her Instagram post, Nutritionist Pooja Makhija shared that having fruit chaat is one of the best ways to enjoy nature's gift to us. That's not all! Having a bowl of fruits with your favourite toppings has many other benefits for your overall health.

Fruit Chaat Keeps You Full For Longer

Fruits are packed with water and fiber. They are low in calories. Thus, when you consume fruits, your energy levels increase. Since fruits are low in calories and high in fibre, they help you manage weight. The fiber content keeps you fuller for longer and this further prevents you from overeating or indulging in unhealthy snacks.

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Fruit Chaat Helps Improve Your Digestion

Consuming a high-fiber diet is always beneficial for health. Fruits have a lot of fiber present in them. Fiber prevents digestive issues like constipation because it works like a natural laxative for the digestive system. Also, fruits are easier to digest. They also prevent issues like acidity, indigestion among others.

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Fruit Chaat Keeps You Hydrated All Day

Most fruits have a high water content. They keep the body hydrated all day long. If you are someone who just doesn't drink a lot of water, adding fruits to your diet can help. Fruits can help you reach the everyday water requirement of your body. Especially now when summers are approaching, it is a good idea to add a lot of fruits to your diet.

Fruit Chaat Keeps Diseases At Bay

Do you know free radicals damage healthy cells in our body, make us age quickly, and also lead to deadly diseases like cancer? Fruits have antioxidants present in them which fight these free radicals. This further prevents you from health problems.

If you are on medication, make sure you consult your doctor to know what all fruits you can add to your diet. Tell us what are your thoughts on Pooja Makhija's quick fruit chaat recipe on our Facebook page. For more such stories, stay tuned!