Black pepper or kali mirch is one of the most commonly used spices in Indian kitchens. It is used in different food preparations like sabzis, curries, kadhas for its amazing flavour and aroma. 

Also, black pepper is packed with the goodness of minerals and antioxidants which are great for your overall health. 

Black pepper tea is a herbal concoction that has numerous health benefits. First, let's share with you an easy recipe for healthy tea, and then we will take you through its amazing health benefits. 

How To Make Black Pepper Tea?

black pepper health benefits tea

Ingredients Required:

  • 2 Cups Water
  • 1 Tsp Black Pepper Powder
  • 1 Tbsp Honey
  • 1 Tsp Lemon Juice 
  • 1 Tsp Chopped Ginger


  1. In a saucepan, add water and bring to boil.
  2. Add all the ingredients to the pan and cook on simmer. 
  3. After 3-5 minutes, strain into mugs. You can add additional honey for taste. If you want to make your tea stronger, let the ingredients steep for longer. 

How Does Black Pepper Tea Help In Weight Loss?

Black pepper helps in losing weight. It has a spicy flavour which is believed to have thermogenic effect that further metabolises food. This further helps in burning calories quickly. Black pepper has piperine, a compound that helps in improving digestion and increasing the metabolic rate of the body. This further prevents fat from accumulating on your body. Consuming black pepper tea everyday helps in managing weight. 

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What Are The Health Benefits Of Drinking Black Pepper Tea?

Boosts Immunity

Black pepper has piperine which is known to boost the immune system. Also, black pepper has anti-inflammatory properties that fight the free radicals present in the body and keep health issues at bay.

Prevents Cold, Cough

black pepper tea for health

Respiratory issues like cold, cough are common during the winter season. Sipping on hot black pepper tea is beneficial in preventing any such seasonal health problems like cold and cough. It is also beneficial for those suffering from asthma.

Improves Mood

Do you know, black pepper has mood-inducing chemicals? Consuming black pepper tea helps boost your mood, keeps your mind calm, and soothes it. However, it should never be drunk in excess. 

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Detoxifies Body

Consuming black pepper helps you sweat and urinate a lot which further detoxifies your body of all the harmful toxins. Drinking black pepper tea helps you clear all the toxins from your body which further improves the functioning of your body and helps in weight loss. 

Fights Cancer

black pepper for health

It is believed that black pepper has antioxidants, vitamin A and carotenoids which can help you fight deadly diseases like cancer. Adding a pinch of turmeric to the black pepper tea is said to be highly beneficial.

Helps In Digestion

The hydrochloric acid present in black pepper helps in cleaning the intestines and prevents any digestion related disorders like gas, indigestion among others. Drinking black pepper tea is believed to be great for our digestive system.

Though black pepper tea is highly beneficial for your health, you must consult your doctor before taking it if you are undergoing any medical treatment. Those who wish to make it a part of their diet, make sure you don't overdrink it as it can have serious health issues. For more health related stories, stay tuned!