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Add Amla Or Indian Gooseberry To Your Diet With These 3 Snacks

Treat yourself with delicious and healthy amla or Indian gooseberry snacks. Try these easy recipes!
Published -10 Feb 2022, 17:27 ISTUpdated -10 Feb 2022, 17:40 IST
amla snacks rice murabba

Amla or Indian gooseberry is one of the healthiest foods you can consume as per Ayurveda. It is rich in nutrients, antioxidants, anti-cancer, and anti-inflammatory properties. 

Amla is easily available during the winter and before the season comes to an end, you should make the most of this superfood. First, let's quickly take you through the multiple benefits of amla. 

Health Benefits Of Amla Or Indian Gooseberry

Also known as amalki in Ayurveda, which means the nectar of life, amla has many health benefits. It is loaded with essential vitamins and minerals which are beneficial for our health.

Amla Improves Immunity

Amla is rich in vitamin C which is helpful in building the immune system. It makes amla a lot more beneficial during this time when the pandemic is still here and we are all at the risk of getting infected. Consuming amla everyday helps keep viral and bacterial infections at bay. 

Amla Prevents Constipation

Amla or Indian gooseberry is alkaline in nature. It thus helps clear the digestive system. Also, amla has a high amount of fiber present in it which makes digestion easy and prevents issues like constipation, acidity among others. 

Amla Helps Lose Weight 

amla for weight loss

If you are on a weight loss journey, you should add amla to your diet. It helps in improving the metabolic rate of the body which further helps you lose weight quickly. Also, amla is packed with a lot of fiber which helps you keep full for longer. 

Amla Detoxifies Body

It is crucial to detoxify the body from time to time to ensure the removal of harmful toxins. Indian gooseberry is an antioxidant that helps in detoxifying the body. Amla is a natural blood purifier. It cleanses your blood and also increases hemoglobin.

Amla Improves Your Eyesight

Carotene present in amla helps in improving your eyesight. Consumption of amla is great for overall eye health. It helps relieve eye health problems like cataracts, itching, watery eyes among others. 

Amla Helps Relieve Pain

Amla is known for its anti-inflammatory properties. It helps in relieving everyday pain like joint aches, painful mouth ulcers, arthritis among others. Consuming it regularly helps in reducing such pains we experience in our daily life.

How To Add Amla To Your Diet?

There are different ways you can add amla or Indian gooseberry to your diet. So, here we thought of bringing you some easy recipes you can prepare using amla. 

Amla Rice 

amla rice

If you are a rice lover, give your regular recipe a twist by adding tangy amla to it. 

Ingredients Required - 

  • 3 Cups Cooked Rice
  • 1 Cup Chopped Amla 
  • 1/2 Tsp Mustard Seeds
  • Handful Of Curry Leaves
  • 1 Tsp Chana Dal
  • 1 Tsp Urad Dal
  • Oil As Required 
  • 1 Tbsp Sliced Ginger
  • 1 Tsp Red Chilli Powder
  • Pinch Of Turmeric Powder

Directions - 

  • In a blender, add chopped amla pieces. 
  • Take it out in a bowl. Sprinkle salt, turmeric, and red chilli powder. 
  • In a pan, add some oil, mustard seeds, urad dal. Fry till golden. 
  • Add curry leaves and ginger. Fry. 
  • Add amla paste to the pan and cook.
  • Add this mixture to the cooked rice and mix well. 
  • Cool the rice completely and enjoy!

Amla Fry

amla fry

This recipe can be enjoyed for lunch with roti or parathas. 

Ingredients Required - 

  • 250 Gram Amla 
  • Pinch Of Asafoetida
  • Oil As Required
  • 1 Tsp Carom Seeds
  • 1/2 Tsp Turmeric Powder
  • 1 Tsp Coriander Seeds Powder
  • 1/2 Tsp Red Chilli Powder
  • Salt As Per Taste
  • 100 Gram Green Chillies

Directions - 

  • Wash amla and chop it into small pieces. 
  • In a pan, add asafoetida, cumin seeds, carom seeds. 
  • Next add turmeric powder, coriander seeds powder, and fry. 
  • Add green chilli, red chilli powder, and chopped amla. Cook for 3-5 minutes. 
  • Cover and cook for 5-10 minutes till the amla gets a little soft.
  • Amla fry is ready. 

Amla Murabba 

Healthy and delicious, amla murabba can be enjoyed anytime without guilt.

Ingredients Required - 

  • 1 Kg Amla Or Indian Gooseberry
  • 1/2 Kg Sugar
  • 1 Tsp Black Cardamom Seeds 
  • Few Strands Of Saffron
  • 10-15 Chopped Almonds

Directions -

  • In a pan, add amla and water. Cover and cook on low heat till amla turns tender. 
  • Drain the water and remove seeds from amla. 
  • In another pan, add 1/2 litre of water and sugar. Mix well and cook till the sugar dissolves completely. 
  • Add amla to the sugar syrup. 
  • Add black cardamom seeds, saffron strands, and almonds. 
  • Cook till the mixture starts to thicken. 
  • Take off flame and cool. 
  • Store in an air-tight container. 

Though amla or Indian gooseberry has many health benefits, make sure you add it to your diet only after consulting your doctor about the same to prevent any health issues. 

Tell us which one is your favourite snack prepared using amla or Indian gooseberry on our Facebook page. For more such stories, stay tuned!



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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com