Fine hair brings a mixed bag of feeling - they are easier to manage and style, but equally difficult to maintain. Hence, achieving fuller and volume requires the right strategy and healthier locks. Though genetics play a major role, environmental factors, nutrition and health issues also significantly impact hair volume and strength.
The good news? By adopting a prolonged approach in making effective changes to your daily routine and being mindful of your hair’s overall health, you can restore the thickness of your hair naturally. Here’s how you can get started for more voluminous hair:
Nourish Hair from Within
Diet plays a critical role in maintaining health and thickness of the hair. Balancing your diet with a nutrient rich meal plan such as adequate protein, lentils, seeds, spinach, etc. supplies essential vitamins and minerals like biotin, zinc and iron to your hair. It is good to incorporate omega-3 fatty acids either through walnuts, flaxseeds or supplements which encourages stronger hair follicles and promotes healthier hair.
Always Identify Underlying Health Issues
Sometimes, thinning of hair can be unnatural that signifies underlying health problems. Always keep a routine check on disorders like thyroid, anemia, PCOD and others that are common culprits in messing up with skin and hair health. It’s important to rule these out with proper medical testing, especially if hair thinning or loss is sudden. Addressing the root cause can half hair thinning and also enhance the changes you implement in your lifestyle.
Topical Treatments To Stimulate Growth
There are several topical products that are formulated with ingredients like Redensyl, Procapil, and Capixyl that further have the tendency to stimulate hair growth and improve density. These serums nourish hair follicles and extend hair growth phase. In some cases, minoxidil works beautifully in treating patterned hair loss (but not in pregnancy or breastfeeding cases). It is always advisable to consult a dermatologist before starting any treatment.
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Achieving thicker and voluminous hair requires a holistic approach of nourishing the body, understanding nutritional requirements and using right treatments. With the right approach, you can revive your follicles and transform your thin hair into fuller locks.
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