Add These 5 Foods To Your Diet To Get Super Long & Thick Hair

Every girl dreams of having long, luscious locks. But increasing pollution, improper diet, and hectic lifestyle make it look like a far-fetched dream. If you’d like to give your mane an extra boost, then you definitely should add these seeds to your diet to help your hair grow super long and strong and increase your hair growth. These seeds will really give you stronger, shinier, longer hair.

Sesame Seeds

Believe it or not, but these tiny sesame seeds are packed with antioxidants. They also contain Vitamin E, fatty acids and phytosterols, that help stimulate hair growth and keep your locks smooth and baby soft. Did we mention that they prevent hair fall too? Yep, they’re pretty awesome that way.

How To Consume It

You can either throw some roasted sesame seeds in your salad or veggie, or add them in your dessert.

Sunflower Seeds

When you're struggling with hair damage, there's a high chance that your body needs protein. These seeds may be tiny in size, but they are rich in antioxidants, vitamins, and minerals like zinc that can improve your hair quality and promote hair growth. These seeds are also laden with omega-3 fatty acids that protect your locks from damage and environmental toxins.

How To Consume It

Sunflower seeds can be eaten in raw form or you can buy dry roasted seeds with or without the shell.

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Fenugreek Seeds

Better known as methi seeds, these seeds are known to be a hero for healthy hair growth. Loaded with proteins and niacin, potassium and amino acids, these seeds promote hair growth and reduce hair breakage and hair fall. What's more? They also help keep dandruff and frizziness at bay!

How To Consume It

You can either drink methi water daily on an empty stomach or prepare a hair mask.

For hair mask, simply mix crushed fenugreek seeds with coconut milk. Apply this pack on your locks and let it for at least 45 minutes before rinsing off.

Chia Seeds

Besides being a great evening snack, chia seeds are also a powerhouse of nutrients like minerals and antioxidants and proteins which are important for healthy scalp and hair. These seeds also contain omega-3 fatty acids which help improve our hair quality as well as our health.

How To Consume It

As per the book Healing Foods by DK Publishing, the best way to consume these seeds is by adding them in your yogurt, cereal, or scatter them on a salad.

Flaxseeds

Did you know that flaxseeds strengthen your hair follicles? If that’s not impressive enough, wait till you hear the fact that it’s home to powerful antioxidants, vitamins and minerals like magnesium, phosphorus, and calcium. These properties are essential for healthy hair.

How To Consume It

There has been quite a lot of debate on how should one consume these seeds. Experts believe that if a person doesn't chew it properly then it can go undigested. So, it is advised to go for ground or milled flaxseeds. You can also replace your cooking oil with flaxseed oil.

Disclaimer: This article is based on the research and data available on the internet. However, it is always advised to consult a doctor before incorporating these tips into your regimen.

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