People's begin to lose hair more as they age. Since hair thinning usually occurs gradually, you have plenty of time to identify its causes and determine the most effective course of action. Genetics, fluctuating hormone levels, and the natural ageing process are just a few of the causes of hair loss in women.
What Causes Hair To Thin Out?
Genetics, lifestyle choices, or a combination of the two may contribute to hair thinning. The thinning of hair can also be caused by certain medical problems. Over-treating your hair, using harsh treatments, wearing tight hairstyles, not receiving enough iron, folic acid, and other minerals in your diet, and stress are some examples of bad lifestyle habits. Thinning hair may be hereditary or result from underlying medical issues.
Here are some of the key habits which can help you deal with your hair thinning problems. Take a look.
1. Essential Oils
Essential oils are used by some people to promote hair growth. However, there is a dearth of research on their efficiency. Essential oils should always be diluted with a carrier oil, like jojoba or coconut oil. Never apply an essential oil directly to the skin without first diluting it.
2. Use Hair Loss Shampoos
A little amount of hair thinning could occur as a result of clogged scalp pores. Using medicated shampoos made to remove dead skin cells from the pores may aid in promoting healthy hair. This might assist in eliminating early hair loss symptoms.
3. Eat A Nutritious Diet
A healthy diet may also encourage regular hair growth. A healthy diet often includes a wide variety of foods, including numerous fruits and vegetables. These contain a variety of vital nutrients and other substances that support healthy skin and hair.
Women who are experiencing hair thinning might visit their doctor for a blood test to determine if they are iron deficient. A doctor might suggest taking an iron supplement or eating a diet high in iron.
Don't miss: Rebonding For Thin Hair: 5 Dos And Don'ts
4. Scalp Massage
The scalp might benefit from massages to improve circulation and get rid of dandruff. This promotes the health of the scalp and hair follicles. Use your fingertips to gently push down on your scalp while washing your hair to promote blood flow. Try using a handheld scalp massager to also exfoliate dead skin cells for even additional advantages.
5. Anti-thinning Shampoo
Image Courtesy: Nykaa
These shampoos work in two ways. They firstly give your hair volume so that it seems fuller. Those who have thin or naturally fine hair may find this useful. To support a healthier scalp, shampoos for hair loss or thinning hair also include vitamins and amino acids. Use these products as instructed for the greatest results. Inquire with your physician for a shampoo with prescription-strength.
Did you enjoy reading this article? Do share your thoughts with us on our Facebook page. For more such stories, stay tuned to HerZindagi!
Did you like this article ?
Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at firstname.lastname@example.org