International Self-Care Day 2025: The Significance Of Prioritising Yourself

Whether it’s ten minutes of quiet in the morning, saying no to something, or simply choosing rest over productivity, self-care helps you show up better for both yourself and those around you. Let’s explore why prioritising yourself is not just okay, but essential.

International Self-Care Day 2025: Why It Matters

The World Health Organisation portal states, “24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practised ‘24 hours a day/7 days a week’.”

The date reminds us that caring for ourselves isn’t a one-off task, but a daily commitment to our mental, emotional, and physical well-being.

Why Self-Care Isn’t Selfish?

It’s common to hear phrases like 'self-care is selfish,' yet research and experts consistently show the opposite. Taking care of ourselves isn’t indulgence, it’s the foundation of everything we do. When we prioritise our needs, we:

i) Recharge our mental and emotional batteries, reducing stress and anxiety.

ii) Avoid burnout, allowing us to sustain our efforts in work, relationships, and life.

iii) Strengthen our ability to help others, think of it as putting your oxygen mask on first so you can support those around you.

When we dismiss our needs, guilt often creeps in. It tells us that time spent on ourselves is time wasted or taken from others. But this guilt doesn’t serve anyone, it drains our energy and blocks healthy habits.

Why Is Putting Yourself First Important?

Many of us have been brought up to always put others before ourselves. Even as adults, these messages persist: 'It’s your duty,' 'Don’t be selfish', 'Others depend on you'. But letting these beliefs run our lives can be harmful and exhausting.

Putting yourself first is crucial for overall well-being, allowing you to maintain a healthy balance and effectively support others. It's not selfish; it's about prioritising self-care to ensure you have the resources and energy to contribute positively to your relationships and responsibilities.

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Small Acts, Big Difference

You don’t need a full spa day to practise self-care. Simple moments can make all the difference:

i) A mindful five-minute pause.

ii) Walking outside to clear your head.

iii) Saying ‘No’ to one thing that drains you.

These everyday choices build emotional resilience and guard against stress. They also show others, like your family, friends, colleagues, that it’s not only okay to care for yourself, but it’s very essential. By modelling self-care, you help create a healthier, more balanced community.

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Overcoming The Guilt of Self-Care

i) Self-care is a right, not a reward. When guilt pops up, remind yourself of this simple truth. Keep a support network of friends or family who cheer you on.

ii) Set gentle boundaries. Saying ‘No’ doesn’t mean you care less, it means you’re caring smarter.

iii) Reversing self-care guilt isn’t about perfection, it’s about progress. Ask yourself, 'What do I need now?' and follow through with love and compassion.

Let International Self-Care Day be a reminder to show up for yourself, every single day. Because when we care well for ourselves, we can truly care well for others, too.

For more such stories, stay tuned to HerZindagi.

Image credit: Freepik