We all must have heard these statements often –‘That person’s energy lights up the room.’ ‘She/he vibes greatly with us.’ ‘I feel healed or comforted when I am around that person.’And so on. But have we paused and thought, what energy are they talking about? What is it that makes a person vivacious and full of brimming energy? What is that energy that overwhelms you in someone? What kind of energy comforts you in someone that you spill your darkest and most humiliating secrets to them? What is it? In Spirituality, this energy is called vibration. We all operate at various levels of frequencies. Basically, we all vibrate at certain frequencies. We can also go a step ahead and say that we have different levels of vibrations for different situations and moods. That is why, someone at a religious gathering will have a different vibe or vibration to him than when the same person is watching a movie or spending time with his pets. We all have various frequencies and when these frequencies match with others, we say that we are ‘vibing’ with that person.
This article is authored byAiR Atman in ravi - Happiness Ambassador and Spiritual Leader.
The Power of Energy: Raising Vibrations for Happiness and Spiritual Awakening
Energy’s Role in Happiness and Awakening
So, how does one’s energy affect happpiness and Spiritual Awakening? One’s energy and vibrations play a crucial role in both happpiness and Spiritual Awakening. Energy refers to a person’s emotional and mental state, while vibration describes the frequency at which this energy resonates. When someone maintains high vibrations — through love, gratitude, compassion and mindfulness, they tend to experience greater emotional well-being and a deeper sense of joy. High-vibrational energy attracts positive experiences, encourages clarity and nurtures inner peace. On the path to Spiritual Awakening, the energy of the person becomes even more significant. Spiritual Awakening often involves releasing limiting beliefs, healing emotional wounds, tapping and expanding one’s Consciousness. Low vibrational states, such as fear, anger, anxiety, worry, stress, guilt, hatred, revenge, ego, arrogance and other forms of negativity, can block spiritual growth by clouding an individual’s perception and anchoring the person to operate in a mind state, instead of evolving into a state of Consciousness. In contrast, raising one’s vibration through practices like meditation, breathwork, nature connection or conscious living, opens one to the Realization of profound Truths of life.
Ways to Raise and Elevate Your Vibrations
How can someone raise their vibrations? Raising one’s vibrations involves aligning with positive, life-affirming energy. One can start by practicing gratitude daily. Having an attitude of gratitude shifts focus from lack to abundance. Meditation or engaging in breathwork can result in calming the mind and connecting with inner stillness. Nourishing the body with clean, high-vibrational,Sattvicfoods and staying hydrated also increases energy and vibrations. Spending time in nature, grounding and recharging in nature, surrounding oneself with uplifting people, music and environments are also great ways to elevate one’s vibrations. Negative thoughts and feelings can lower one’s vibrations or be an obstacle on the path of elevating the energy. Thus, one can raise their vibrations by letting go of resentment through forgiveness, self-compassion, engaging in acts of kindness, creativity and service. Most importantly, one must remember to stay present and authentic - Living in alignment with one’s Truth naturally elevates their vibration and fosters deeper, inner peace and joy.
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As vibrations rise, individuals often report a stronger sense of connection — to themselves, others and something greater than themselves, something that we call the Divine, God or the Supreme Immortal Power. This expanded Awareness fuels Spiritual Awakening and aligns the person with a more meaningful, authentic life, leading to Self-Realization and God-Realization. In essence, one’s energy doesn’t just influence one’s happpiness; rather, it shapes one’s spiritual path and determines how deeply they experience life’s subtler, more transformative dimensions.
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