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Every year on June 21, the world unites to celebrate the International Day of Yoga, a tradition that promotes physical, mental, and spiritual well-being through ancient Indian practices. Recognised by the United Nations in 2014, this day highlights yoga’s global appeal and its impact on holistic health.
As millions roll out their yoga mats for group sessions, virtual classes, and workshops, it’s also the perfect opportunity to reflect on yoga’s deep roots and current relevance. So, whether you’re a seasoned practitioner or just curious about the basics, this International Day of Yoga 2025 quiz is your chance to put your knowledge to the test.
International Yoga Day 2025 Quiz
Question 1
In which year did the United Nations officially declare June 21 as the International Day of Yoga?
A. 2012
B. 2014
C. 2015
D. 2010
Question 2
Which country introduced the resolution for International Yoga Day at the UN?
A. Nepal
B. China
C. India
D. Sri Lanka
Question 3
Who is credited with proposing the idea of International Yoga Day at the UN General Assembly?
A. Ramdev
B. Sadhguru
C. Narendra Modi
D. Sri Sri Ravi Shankar
Question 4
What does the word ‘Yoga’ literally mean in Sanskrit?
A. Flexibility
B. Health
C. Union
D. Silence
Question 5
What is the name of the foundational yoga text compiled by Patanjali?
A. Bhagavad Gita
B. Rigveda
C. Yoga Sutras
D. Upanishads
Question 6
Which type of yoga is best known for physical postures and movements?
A. Bhakti Yoga
B. Karma Yoga
C. Raja Yoga
D. Hatha Yoga
Question 7
What is the popular breathing technique practised in yoga called?
A. Dhyana
B. Pranayama
C. Mudra
D. Asana
Question 8
Which organ system is most positively impacted by regular yoga practice?
A. Digestive
B. Respiratory
C. Nervous
D. All of the above
Question 9
What is Surya Namaskar also known as?
A. Lunar Salutation
B. Warrior Flow
C. Sun Salutation
D. Earth Greeting
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Question 10
What is the theme of International Yoga Day 2025?
A. Yoga for Wellness
B. Yoga for Humanity
C. Yoga for Harmony and Peace
D. Yoga for Self and Society
Yoga Day 2025 Quiz Answers
B. 2014, C. India, C. Narendra Modi, C. Union, C. Yoga Sutras, D. Hatha Yoga, B. Pranayama, D. All of the above, C. Sun Salutation, D. Yoga for Self and Society
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