7 Dos and Don’ts to Stay Safe During Heavy Rains

Monsoon Dos to Keep You Safe and Healthy

Always Carry an Umbrella

Make it a habit to carry an umbrella or raincoat when stepping out. Sudden downpours are common during monsoon, and getting drenched can increase your chances of falling sick.

Choose the Right Footwear

Waterproof or rubber-soled footwear helps prevent slipping on wet surfaces and reduces the risk of foot infections. Avoid sandals or shoes that absorb water easily.

Maintain Clean Surroundings

“Stagnant water is a breeding ground for mosquitoes,” warn health officials. Clear any standing water near your home and keep indoor areas dry to prevent mould growth and pest infestations.

Use Mosquito Repellents

To lower the risk of mosquito-borne diseases like dengue and malaria, apply mosquito repellent before going outdoors and use mosquito nets while sleeping.

Eat Cooked, Hygienic Food

“During monsoons, avoid raw food. Stick to freshly cooked meals to prevent waterborne infections,” advise doctors. Avoid salads, juices, or any uncovered food.

Stay Hydrated

Even though the weather feels cooler, don’t skip water. Drink plenty of clean, filtered water throughout the day to maintain energy levels and flush out toxins.

Check Weather Updates

Keep an eye on local weather alerts and advisories before making any travel plans. Apps and news updates can help you avoid high-risk zones during storms or heavy showers.

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Monsoon Don’ts to Avoid Danger

Don’t Walk Through Floodwaters

Flooded roads can conceal potholes or open drains. Avoid walking through them to prevent injury, infection, or accidents.

Avoid Swimming in Natural Water Bodies

Flooded rivers, lakes, and ponds might look tempting, but they are dangerous. The water may be contaminated and hide debris or strong currents.

Don’t Touch Electrical Appliances with Wet Hands

“Wet hands and electricity are a deadly combination,” experts caution. Always dry your hands before touching switches or appliances.

Stay Away from Exposed Wires

Report any broken or fallen electrical wires to the authorities immediately. Don’t attempt to move or fix them yourself.

Keep Doors and Windows Shut During Heavy Rain

To avoid water damage and maintain hygiene indoors, close doors and windows during downpours.

Avoid Unhygienic Street Food

Monsoon is not the time to experiment with roadside snacks. Choose eateries that maintain hygiene and serve hot, freshly prepared food.

Don’t Ignore Illness Symptoms

Even minor symptoms like fever or stomach discomfort can worsen if ignored. Consult a doctor at the first sign of illness.

Monsoon is a time of beauty and relief, but it requires extra caution. Following these simple yet important dos and don’ts will help you stay safe, dry, and healthy through the rainy season.

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