Recently, people have started talking more openly about women's health, including midlife and menopause. However, with more discussions comes more misinformation, making it hard to know what's accurate. To help, we've put together a list of the best books about women's bodies, menopause, and hormonal health for you to get reliable information.
Best Books About Menopause
The Vagina Bible by Jen Gunter, MD
Dr Jen Gunter, known as "the internet's OBGYN," is a leading voice in setting the record straight about women's health. She's taken on misinformation on Twitter and written for The New York Times. In her guide, she answers common and not-so-common questions about sexual health, hormones, and menopause, providing accurate and reliable information.
The Definitive Guide to the Perimenopause and Menopause by Louise Newson, MD
Dr Louise Newson is a leading menopause expert in the UK. She's not only researched menopause but also experienced it herself. Her comprehensive guide covers everything from physical symptoms to the impact on relationships, careers, and overall well-being, making it a valuable resource for those going through perimenopause and menopause.
The New Menopause by Mary Claire Haver, MD
Dr Mary Claire Haver's book, "The New Menopause", is a detailed guide that empowers readers with self-advocacy tips and science-based information about menopause. It includes updated guidance on hormone therapy and offers advice on reducing menopause-related health risks, making it a valuable resource for those navigating this stage.
The Menopause Guidebook, Menopause Society
The Menopause Society, a leading authority on menopause research and advocacy, released its 9th edition guidebook in 2020, which is a comprehensive resource on perimenopause, menopause, and hormonal health. Their website offers the latest research and information on menopause, making it a trusted source for medical professionals and individuals seeking accurate knowledge.
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Menopause Solution by Stephanie Faubion, MD
"The Menopause Solution" is a comprehensive and easy-to-understand guide that covers everything from hormones to over-the-counter recommendations. Written by Dr Faubion, a seasoned expert at Mayo Clinic's Women's Health Clinic, this book offers trusted and research-backed advice on managing menopause.
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