Yoga Instructor Shikha Mehra Shares 5 Yoga Poses To Relieve Asthma

Suffering from asthma? Try these 5 yoga asanas to cure asthma.

Meenu Solanki

Asthma is a chronic inflammatory disease that affects the airways that become narrow, tightened, blocked, or inflamed which makes it difficult to breathe. But practicing these yoga asanas, shared by yoga instructor & wellness consultant, Shikha Mehra, regularly, can help you treat asthma.