Yoga Instructor Shikha Mehra Shares 5 Yoga Poses To Relieve Asthma

By Meenu Solanki18 Dec 2019, 17:15 IST

Asthma is a chronic inflammatory disease that affects the airways that become narrow, tightened, blocked, or inflamed which makes it difficult to breathe. But practicing these yoga asanas, shared by yoga instructor & wellness consultant, Shikha Mehra, regularly, can help you treat asthma.