The secret to a healthy body lies in a healthy heart. With the combination of diet, exercise and lifestyle habits, you can easily keep your heart in a good shape. People who succumb to heart diseases, usually suffer from high levels of cholesterol. Cholesterol is basically a deposition of plaque, which narrows the artery walls and restricts the flow of blood to the heart. If left untreated, blocked arteries can also lead to problems like stroke and heart attack. If you suffer from high cholesterol and wish to make some changes to your diet, then follow the below given tips which will help you to unclog your arteries naturally.
Pomegranate is a wonderful fruit when it comes to solving heart problems. It contains zero cholesterol and is loaded with antioxidants. The fruit stimulates the production of nitric oxide in the body which is helpful in cleansing the blood. Pomegranate juice is also recommended by doctors, as it helps in lowering LDL, which is also known as bad cholesterol in layman terms. You must consume fresh pomegranate juice, if you wish to give your diet a healthy change.
Turmeric, which is an indispensable spice of Indian cuisine, also possesses the capacity of clearing blocked arteries. It contains anti inflammatory compounds which helps in reversing the damage caused to arteries. You can add the yellow spice (turmeric) to your vegetables or curries and even make turmeric milk or tea.
Green vegetables are generally said to be good for heart health. Broccoli especially can aid in clearing the arteries for better blood flow. The vegetable can bind the cholesterol together, which makes it easier for the body to get rid of it. Broccoli is a powerhouse of nutrients such as vitamins, minerals and soluble fibres which help in lowering the bad cholesterol in the body.
Cholesterol patients are usually recommended a diet with minimal oil. You must avoid fried food at all stakes and lower the quantity of oil you use to prepare your food. If you use refined oil, it is high time you changed to healthy fats. Olive oil is the best possible substitute when it comes to picking an oil for cholesterol patients. It contains good fats and can bring down your bad cholesterol levels. The monounsaturated oleic acid present in olive oil will shield your heart and will gradually unclog your arteries.
Nuts are loaded with magnesium, which is very beneficial for arteries. Magnesium helps in clearing the blockage and also maintains your cholesterol levels. You can easily add a few nuts to your diet, as they are a nutrient rich and healthy snack. Make sure you don't go overboard with nuts, as they are high in calories and can lead to weight gain.
Importance Of Exercise
When it comes to a healthy lifestyle, you need to strike the right balance between diet and exercise. Adopt the above given food habits and inculcate at least 30 minutes of physical exercise in your daily routine. You must also try and cut back on white poison, also known as sugar. Clogged arteries is a treatable problem and can be reversed in no time.
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