7 Tips To Detoxify Your Body With Navratri Fast

 Navratri fasting, when done correctly, is a naturally detoxifying practice. The key is to avoid common mistakes that turn the fast into heavy feasting. Here are the best tips for a healthy, detoxifying Navratri fast: 1. Focus on Proper Hydration (The Core of Detox) This is the most critical step, especially when eating less. Drink Water: Aim for at least 8-10 glasses of water daily. Electrolyte Replenishers: Sipping on coconut water or homemade lemonade (shikanji) made with rock salt (sendhanamak) and minimal sugar is excellent for balancing electrolytes and staying energized. Detox Teas: Warm water with a slice of lemon or a simple ginger and tulsi (holy basil) tea can aid digestion and cleansing. Buttermilk (Chaas) / Curd (Dahi): These provide hydration and probiotics, which are vital for a healthy gut (a key part of detoxification). 2. Prioritize Sattvic, Whole Foods (Avoid "Fasting Junk Food") The original purpose of the fast is to consume sattvic (pure, light) food to give the digestive system a rest