Suffering From Knee Pain? Try These Simple Exercises For Instant Relief!

By Meenu Solanki24 Feb 2020, 17:40 IST

Knee pain can hamper your daily life and it's important to treat this problem at the earliest. But instead of relying on pain killers, you can cure it with some simple exercises. Yes, you read it right. As per fitness expert, Diksha Chhabra performing simple exercises like Hip Thrusts, Donkey Kickbacks, Single Leg Glute Bridge and Fire Hydrants can keep knee pain at bay.