There are times when we start to feel uncomfortable, usually after a heavy meal. Usually, it feels like a burning sensation in your chest area and it turns painful. Heartburns occur when the food in your stomach start to hit back up to your throat. We all have experienced it someday or the other.
Common Signs Of Heartburn
- Sore throat
- Chronic cough
- Difficulty in swallowing food
- Taste of acid in the mouth
- Chest pain
- Shortness of breath
Though heartburns don't generally last for too long, for quick relief, you need some remedy that works instantly. Here are some home remedies for heartburn.
Apple Cider Vinegar
Heartburn can be caused by acidity in your stomach and this can be treated with some apple cider vinegar. In a glass of water, add a teaspoon of raw and unfiltered apple cider vinegar. Mix well and drink it once or twice a day.
A glass of cold buttermilk can give instant relief from heartburn. Buttermilk hs lactic acid which controls the acidity in the stomach. It also soothes the stomach and prevents any irritation or acid reflux that leads to heartburn/ Buttermilk is a probiotic and is great for your overall digestion. It is always a good idea to have a glass of buttermilk after a heavy meal.
Another easy way to get relief from heartburn is by chewing some tulsi leaves. Tulsi helps in producing mucus in the stomach which prevents heartburn. Also, tulsi leaves soothe the inflamed stomach lining which leads to acid production and gas.
Pineapples are known to prevent acidity and heartburn. Drinking a glass of pineapple juice on munching on some pineapple slices can provide you relief from heartburn. Also, it works like a cooler for your stomach.
Laung or cloves help in preventing excess acid production in the stomach. Having 1-2 cloves can help in preventing the formation of gas.
Bananas are great for your digestive health. They are rich in potassium which increases the production of mucus in the stomach and prevents the formation of acids which further leads to heartburns. Having a banana can give you quick relief.
Have you ever wondered why people usually have saunf or fennel seeds after having their meals? It is because saunf or fennel seeds have a lot of digestive benefits. They prevent indigestion and bloating. They keep your digestive tract healthy and prevent acidity which leads to heartburns.
Gur or jaggery is high in magnesium which is great for your digestive health. Having a small piece of jaggery after a heavy meal helps in better digestion and prevents acidity.
If you aren't lactose intolerant, it is a great remedy for you. Drinking a glass of cold milk helps in treating the gastric acids in your stomach. Milk has calcium which prevents the building of acid in your stomach. This will give you instant relief from heartburns.
Hope these home remedies help you treat heartburn. Also, make sure you eat a healthy diet and avoid foods that are high in calories. Stop caffeine and smoking intake. Also, if the symptoms are severe and last for longer then you must consult a doctor as it may be a sign of some other health issue. For more such health tips, stay tuned!