Celebrity Fitness Trainer Yasmin Karachiwala On The Tale Of Pilates

By Tanushree De11 Feb 2019, 20:23 IST

Ever wondered how some of the fittest celebs maintain themselves despite their busy schedule? Well, most of us do and only dream of being as svelte and healthy as them but not anymore as their secret is out! Pilates is the key to the fitness of celebrities and many successful sportspersons. 

Celebrity fitness trainer Yasmin Karachiwala who trains the likes of Deepika Padukone, Katrina Kaif and Alia Bhatt, exclusively talked to Her Zindagi about the wonder workout Pilates, its history and how it benefits the body. Invented during the First World War by a gymnast, Pilates is the first choice today to get a toned body.

Watch Yasmin’s insights on the tips to do it the right way and how she works hard to make life better with Pilates.

Principles Of Pilates

  • Mind over matter
  • Centering
  • Breathing
  • Concentration
  • Precision
  • Control
  • Fluidity

Best Pilates Exercises

  • Swinging warm up
  • Chest stretch
  • The hundred
  • The roll up
  • One leg circle and one leg stretch
  • Spine stretch and neck pull
  • The saw and the rocker

So what are you waiting for? Enrol in a Pilates class today and start experiencing a difference in your body!