Pine Nuts Are A Healthy Treat You Should Add To Your Breakfast

Popularly known as Chilgoza, pine nuts are loaded with vitamin E, protein, iron and magnesium. Though they are way expensive as compared to other nuts, they bring along multiple benefits that make them worthwhile for your health. These nutty, edible nuts from pine trees are believed to boost your health in numerous ways.

Pine Nuts For Weight Loss

Many studies suggest that pine nuts have fatty acids that keep you full for a longer period, preventing you from consuming more calories throughout the day.

Pine Nuts Reduces Risk Of Heart Diseases

Pine nuts are a rich source of magnesium, vitamin E, K and monounsaturated fats that help prevent cardiovascular diseases.

Pine Nuts Are Great For Eye Health

Lutein, an essential eye vitamin, is present in pine nuts. Munching on pine nuts helps improve eye health.

Pine Nuts Help Control Type 2 Diabetes

According to many studies, pine nuts are believed to be beneficial for people with type 2 diabetes.

To make the most of these benefits among others, it is imperative to add these healthy nuts to your daily diet. Here are three breakfast recipes you can try -

Pine Nuts Granola Mix

A bowl of granola is just the perfect pick for the first meal when you have a long day ahead. Make your own granola at home with this easy and healthy recipe.

Ingredients Required

• 1/2 Bowl Pine Nuts
• 1 Cup Oats
• Pinch Of Salt
• Honey As Per Taste
• Handful Of Cherries
• 1-2 Tbsp Oil
• Pinch Of Cinnamon Powder

Directions

• Chop pine nuts and add them to a bowl of oats.
• Sprinkle salt and cinnamon powder.
• In a pan, add honey and oil and bring to a boil.
• Pour this mixture over the oats and nuts mix.
• Place this mix on a parchment paper and bake for 1 hour at 225 degrees.
• Once crisp and cool, add dried cherries and mix well.
• Transfer the granola to an air-tight container.
• Add 3-4 tbsp of homemade granola to your bowl of milk, and top with fruits and nuts. Enjoy!

Cheese Garlic Bread With Pine Nuts

On days you feel like having a fancy breakfast, try making this cheesy garlic bread with pine nuts. Enjoy it with a cup of coffee.

Ingredients Required

• 1 Cup Grated Cheese
• 1-2 Garlic Cloves
• 1/4 Cup Pine Nuts
• Italian Seasoning As Required
• Chilli Flakes As Required
• Bread Slices

Directions

• Chop garlic and keep aside.
• In a bowl, add chopped garlic, grated cheese, pine nuts, Italian seasoning and chilli flakes.
• Take a bread slice and spread the cheese and nuts mix over it.
• Place the bread slices in a microwave or oven and bake till the cheese turns brown.
• Once slightly cool, enjoy!

Fresh Pine Nuts Salad

Nothing like kickstarting your day with a bowl of fresh, homemade salad.

Ingredients Required

• Lettuce As Required
• 1 Tsp Lemon Juice
• Chopped Orange
• Chopped Kiwi
• Chopped Grapes
• Choice Of Fruits
• 3 Tbsp Pine Nuts
• 2-3 Tbsp Sunflower Seeds
• 2-3 Tbsp White Sesame Seeds
• Honey As Per Taste
• Oil (Optional)

Directions

• Dry roast sunflower, sesame and pine nuts and keep aside.
• In a big bowl, add all the chopped fruits, lettuce and nuts.
• Top it with lemon juice, honey and oil.
• Enjoy!

Other Ways To Add Pine Nuts To Your Diet

• Dry roast pine nuts and have them with your juices in between meals to kill those hunger pangs.
• If you like homemade soups, top them with crunchy pine nuts.
• Add pine nuts to your yoghurt bowls, vegetable and fruit salads for that extra crunch.