Ghee is good when had in moderate quantity and so is jaggery or gur. But the combination of the two is an Ayurveda backed solution to many ailments as it is packed with everything our body needs. This time even Kareena Kapoor Khan's popular nutritionist Rujuta Diwekar has recommended it. She says that besides being smooth on the tongue and healthy for the body, it "Works wonders for skin health too". Diwekar says that the dual combo should be had post every meal. Here is why.

Ghee and gur makes a lethal combination as the mixture has calcium, selenium, zinc, manganese, magnesium, iron, fatty acids and vitamins. 

Rujuta Diwekar took to her Instagram and shared: "Finish your lunch with a little jaggery and ghee. Rich in iron and essential fatty acids, this combo won't just keep the sweet tooth at bay but also help with hormones and immunity. #localfoodwisdom."

It is said that a spoonful of ghee and an inch of gur is excellent for dealing with mental and physical weakness. It is excellent for kids as well.

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A post shared by Rujuta Diwekar (@rujuta.diwekar) onOct 12, 2020 at 10:30pm PDT

The combination has calcium which is excellent for the bones. 

The antioxidant-rich mixture helps in giving a freshness to the skin. It helps in slowing down the signs of ageing, keeping wrinkles at bay before time. 

The duo helps in eliminating all the toxins from the body, cleansing our blood and this in turn keeps the skin clean, preventing a regular occurrence of pimples.

Feeling a bit under the weather? Boost your mood as jaggery is said to be good at it. It discharges hormones that up your mood. 

Migraines are a common phenomenon these days especially amongst those who sit in front of te screen all day long due to work. Having a bit of gur and organic ghee is said to be very supportive in that arena. 

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Joint pains can be taken care of especially in the cold winter season. One of the reasons why spme of our grandparents walk straight at their age as this is a combo that has been popular for ages. It helps relieve joint pain when had in moderation. 

Even when we speak of menstruation, the combination is said to be extremely beneficial. It is said that when the combo is had with a bit of ginger, it helps in cleansing the blood and the amount of iron in the blood is also balanced. Haggery has the presence of fallet which helps in giving strength to the blood. 

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Digestion is one very crucial benefit that ghee and gur have. It helps in relieves gastric problems and also makes it easy for the digestive juices to do their job. The ghee helps in lubricating the intestines which in turn prevents constipation. 

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So have a mix of the two post lunch and stay healthy and happy this winter. 

Stay tuned to HerZindagi for more such interesting health tips from celebrity nutritionists and experts.