It is crucial to flush out the harmful toxins from our body for a healthy living. Our bodies are exposed to a lot of toxins everyday, right from the air we breathe to the food we consume.
With people realising the importance of detoxifying their body, more detox food and drinks have started to take over the food market. If you too are hunting for a diet plan which can help you cleanse your both from within and remove the harmful toxins, we have a 3 day diet for you by Nutritionist Ekta Sood. Read on.
Early Morning Diet For Day 1, 2 And 3
All the three days, begin you morning with a glass of warm water and 1 lemon juice squeezed into it.
Pre-Breakfast Diet For Day 1, 2 And 3
Before your breakfast, have any 1 seasonal fruit each day.
Breakfast - Day 1 And 3
Have ghiya juice with 1 tsp of chia seeds in it.
Ghiya Juice Recipe
- 1 Ghiya
- 1/2 Lemon
- Handful Mint
- 1 Pinch Pink Salt
Blend ghiya with 1/2 cup of water and strain with muslin cloth. Add other ingredients and drink up.
Breakfast - Day 2
Drink up veggie juice with handful of mint in it.
Mid Morning Meal For Day 1, 2 And 3
Drink coconut water or cucumber mint juice.
Lunch - Day 1
Have a bowl of khichdi. Make sure it has a lot of vegetables in it. For salad, have 1 cucumber, 1 tomato, 1/2 carrot, 1/2 onion.
Lunch - Day 2
Consume lightly steamed vegetables with seasoning. You can have veggies like mushrooms, carrots, fresh beans, ghiya, zucchini, beetroot, onion, garlic, capsicum. Use a minimum of 5 vegetables, they can be added or removed from the list as per preference.
Lunch - Day 3
Have a bowl of yellow moong dal with 1 bowl steamed vegetables.
Drink hot water and take 20 minutes stroll.
Evening Drink - Day 1
Hot mint water
Evening Drink - Day 2
Hot cinnamon water
Evening Drink - Day 3
Tulsi and ginger tea
Mid Evening Snack - Day 1 and 2
1 fruit bowl
Mid Evening Snack - Day 3
Cucumber topped with white sesame seeds
Dinner (To Be Consumed Maximum By 8 pm)
Have a bowl of tomato basil soup with sauteed vegetables.
Ghiya soup with carrot and beetroot salad.
Carrot And Beetroot Salad Recipe
- 1 Grated Carrot
- 1/2 Beetroot
- 1 Lemon
- 1 Tsp Pink Salt
- 1 Tbsp White Sesame Seeds
Mix all the ingredietns in a bowl and serve.
Consume tomato basil soup with 1 bowl veggie steamed. Make sure you cook the steamed vegetables with 1 tsp oil, less salt, herbs and garlic.
Tomato And Basil Soup Recipe
- 1/2 Beetroot
- 1/2 Potato
- 2 Tomato
- 1/2 Carrot
- 1/2 Tsp Cinammon
- 7-8 Almonds
- 6-7 Basil Leaves
- 2 Cup Water
- Salt And Pepper According To Taste
- In a pressure cooker, add beetoort, tomato, potato, almonds and cinnamon with 1 cup of water. Remove from flame after 3-4 whistles.
- Strain and add some water, basil and salt and pepper to it.
- Boil for 20-25 minutes.
- Prepare almond milk using almonds and water. Add to the soup mix and boil for a few more minutes.
- Add salt and pepper as per taste. Enjoy!
Post Dinner - Day 1,2 3
Drink hot water and take 20 minute stroll.
More Tips By The Nutritionist
While following this 3 day cleansing diet -
- Eat slowly & chew your food properly
- Use only pink salt
- 2 spoon oil/ desi ghee only in 1 day
- Keep sipping herbal teas through the day
- Grab a fruit if hungry
- Drink 2-3 ltr water in a day