She is a celebrity fitness trainer and has helped so many of our favourite stars completely transform themselves. We got to take Yasmin Karachiwala's fitness advice seriously. No?
The fitness trainer has been sharing a lot of easy and healthy recipes with us for some time now through her Instagram handle. Recently, she shared a quick and healthy snack recipe.
We all crave a sweet snack in between our meals and often end up ruining our diet routine by bingeing on something unhealthy. However, Yasmin Karachiwala got us a really simple sweet and crunchy snack recipe that is not just delicious but has many health benefits.
First, let's quickly take you through the easy recipe.
How To Make Apple Peanut Butter Bites?
- 1 Green Apple Or Red Apple
- Peanut Butter As Required
- Granola As Required
- Dark Chocolate
Cut apples into wedges and apply a thick layer of peanut butter over it. Dip the apple into granola. Drizzle some melted dark chocolate over it. Freeze it and enjoy!
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Ever thought you could turn those apples into a healthy, quick sweet snack? This is just that anytime snack to settle the cravings. It can be consumed as a pre-workout snack too. Read on to know why you should indulge in this healthy snack.
Packed with fiber, antioxidants, and nutrients, apples are known for their amazing health benefits. Be it a green or a red apple, all of them come with essential nutrients which can benefit our health in many ways.
Apples have a good amount of dietary fiber present in them which will make you feel fuller for longer. This means that when you have apples for snacks, you won't overeat or binge on unhealthy snacks. This will further help you cut down on the calories you consume in a day.
One must consume a good amount of protein throughout the day and adding peanut butter to your snack will fuel your body with it. Peanut butter has about 25 percent of protein which is good for your overall health, especially weight loss.
The healthy fats present in peanut butter are good for us. Also, peanut butter is rich in antioxidants which can help reduce the risk of heart problems and chronic diseases.
For those who don't know, granola (granola health benefits) is basically a mixture of dried fruits, rolled oats, seeds, and nuts. Granola is rich in nutrients like iron, copper, zinc, vitamin, iron among others which are great for our overall health. It is super rich in protein and having this snack means you will be able to fuel your body with the daily requirement of protein.
Dark chocolate is a rich source of flavonoids which are known to be extremely healthy for us. The antioxidants present in dark chocolate are believed to fight cancer-causing radicals. Also, the flavonoids help you keep your heart healthy.
Also, dark chocolate helps curb cravings which further prevents you from bingeing on snacks from time to time.
We hope you will try making this easy and healthy snack at home. Don't forget to share your experience with us. For more such stories, stay tuned!