As the weekend unwinds and the world slows down, Sundays offer the perfect opportunity to pamper yourself and indulge in some much-needed self-care. One timeless tradition that's been passed down through generations is hair oiling - a simple yet effective way to nourish and protect your locks. But why let it just be a mundane chore? With a few simple tweaks, you can elevate this weekly ritual into a deeply relaxing and rejuvenating experience that leaves you feeling refreshed, revitalised, and radiant. Here are some tips from our expert, DrShilpa Vora, Chief Research & Development Officer at Marico Limited.
Dr Vora said, "Hair oiling provides far more than just nourishment for your hair - it’s about taking a moment for yourself. In an increasingly fast-paced world, this timeless ritual is being redefined as a holistic wellness practice, not just a haircare essential."
Tips To Elevate Your Sunday Hair Oiling Ritual
To begin your self-care ritual, start with a clean scalp so the oil can absorb effectively. I recommend warming a few drops of a hair oil and gently massaging it in using circular motions. This technique not only enhances absorption but also stimulates microcirculation, improving blood flow, oxygen delivery, and nutrient supply.
Once applied, all it takes is 30 minutes to deeply nourish your hair. For an added layer of relaxation, wrap your hair in a warm, soft towel and use the time to unwind – whether it’s reading, meditating, or simply spending time with yourself.
Choosing the right oil is equally important. Coconut-based hair oils have a unique molecular structure that allows them to penetrate up to 10 layers deep into the hair shaft. This deep nourishment helps reduce breakage and supports overall hair health.
Scientific studies have also shown that regular scalp massages with coconut-based hair oils can provide stress relief, promoting relaxation and a sense of calm. It can also improve sleep quality, making it an ideal addition to a nighttime routine. The act of massaging oil into your scalp, with the right technique, stimulates nerve endings. Overall, it creates a soothing physical experience – almost like giving yourself a mini spa moment.
Hair oiling isn’t just about stronger, shinier strands; it’s about carving out that one moment of calm in a busy life. In the rush of everyday life, let this simple ritual become your personal pause button.
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