Skincare in Your 40s: Tips To Take Care Of Perimenopause Skin, As Per Dermatologist

As women enter their 40s, their skin undergoes a significant transformation. In this article, we'll share dermatologist-approved tips to help you take care of your perimenopause skin and unlock your natural beauty.
skincare in your 40s tips

As we navigate our 40s, our skin undergoes a significant transformation. Perimenopause brings with it a unique set of challenges, from hormonal fluctuations to decreased collagen production, leaving our skin looking dull, dry, and lacklustre. But, with the right skincare routine and expert guidance, you can say goodbye to dull skin and hello to a radiant, healthy glow. In this article, we'll share expert-approved tips fromDr Nilufer Fathima Sherrif,MBBS MSc Dermatology UK andCEO, Consulant Aesthetic Physician.

Skincare in Your 40s: Why It’s Time to Talk About Perimenopause Skin

Rebuilding Resilience

Perimenopause typically begins in the mid-to-late 40s and is characterised by fluctuating oestrogen levels, which play an important role in maintaining skin hydration, elasticity, and collagen density. As these levels drop, the skin's ability to retain moisture diminishes, collagen production slows, and the lipid barrier weakens, making the skin more vulnerable to environmental stressors, sensitivity, and visible signs of ageing. Women often find themselves wondering why their previously resilient skin now feels tight, dull, or prone to flare-ups.

Skincare in Your 40s

These skin changes are often missed or blamed on stress, the seasons, or lifestyle habits. But once the connection to hormones is clear, it’s easier to choose treatments that do more than just hydrate the surface. Strengthening skin during this time means using creams with ceramides to repair the skin’s barrier and antioxidant serums to protect it, along with deeper treatments that help bring back firmness and volume from inside.

Modern Treatments That Can Help

Among the new-age treatments gaining attention is Profhilo. It’s an injectable treatment made from pure hyaluronic acid, a substance that naturally exists in our skin. Unlike regular fillers, it spreads smoothly under the skin and helps boost the production of collagen and elastin, which keep the skin firm, smooth, and youthful.

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These treatments give natural-looking results, involve very little downtime, and don’t change facial features—they simply make the skin look fresher, firmer, and more radiant.

Tips To Take Care Of Perimenopause Skin

Alongside these treatments, dermatologists suggest keeping skincare simple and focused on nourishing and repairing the skin. Using mild cleansers, moisturisers with fatty acids and peptides, and slowly adding retinoids can help with dryness and uneven skin tone without hurting sensitive skin. The most important thing is to wear sunscreen every day because hormones can make the skin more likely to get dark spots and sun damage.

"Perimenopause is the phase leading up to menopause, and every woman experiences it differently. As estrogen levels drop, the skin may become drier, less firm, and more sensitive. However, with the right care and treatments, women in their 40s can keep their skin healthy, glowing, and strong," concluded the expert.

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Image Credits: Canva

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