Pomegranate Juice for Skin: 4 Ways It Gives You the Glow

Pomegranate juice has long been a part of traditional medicine, and with modern research in its favour, there is further justification for how it is related to skin health. It is full of polyphenols, vitamins, and anti-inflammatory agents to feed the skin internally. The following are some of the excellent, evidence-based advantages of pomegranate juice that aid in getting glowing skin:

Pomegranate Juice: A Natural Elixir for Radiant Skin

1. Combat Aging Free Radicals 

The antioxidants contained in pomegranate juice- punicalagins, ellagic acid, tannins, and anthocyanins- are extremely rich and aid in neutralizing free radicals (unstable molecules that produce oxidative stress and destroy cells in the skin). This oxidative stress contributes a lot to dullness, fine lines, and uneven skin tone. Taking pomegranate juice on a regular basis prevents early aging of the skin cells that can be caused due to pollution, UV rays, and any internal inflammation. According to the National Institute of Health (NIH), pomegranate juice is three times more active in antioxidants compared to red wine or green tea.

2. Increases Collagen & Minimises Fine Lines

Collagen is a type of protein that provides your skin with its firmness and elasticity. Due to advancing years, production of collagen slows down, and we start sagging or developing wrinkles. Ellagic acids and vitamin C that are contained in pomegranate juice assist in the production of collagen and prevent its degradation by keeping a check on the activity of the enzymes that breaks down collagen, such as collagenase and elastase. According to the Journal of Ethnopharmacology, extracts of pomegranate are useful in the maintenance of collagen in the skin surface and in the minimization of visible aging factors such as fine lines. 

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3. Decreases inflammation, Acne Breakouts

The persistent inflammation is one of the causes of acne, sensitivity, and skin redness. Pomegranate juice is a natural source that contains anti-inflammatory polyphenols that reduce the systemic inflammation of the body. It also has antibacterial substances that go after the bacteria that cause acne.

4. Prevents UV Damage

Although applying sunscreen topically is crucial, eating foods high in antioxidants provides an additional layer of internal photoprotection. Punicalagin and ellagic acid, which are found in pomegranate juice, help lessen the oxidative stress that UVB rays cause to the skin. These substances shield skin cells from the sun's harmful rays, stop hyperpigmentation, and delay the development of sunspots and other photoaging symptoms like wrinkles and discoloration. Pomegranate antioxidants minimize sun damage and reduce oxidative stress from UV exposure, according to the Experimental Dermatology Journal. 

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