All this while we have been working from home, sitting and eating on our work desks all day long. This has indeed affected not just our mental health in the past year but completely changed us physically. A lot of us have gained kilos and now that things are getting back to normal, it has become so difficult to cut down all that weight.
So many of us have gained fat around the belly area due to long sitting periods. Let's be honest, getting rid of the lower belly fat is the hardest! Weight loss centers and gyms are once again gaining popularity but will they work for you?
If you have been working hard to lose that stubborn fat and getting no good results then here we are to help you.
Dietician Sarika S Goel has shared some quick and effective tips for all those who wish to get rid of stubborn low belly fat. Read on to know.
Have More Vegetables But In The Right Way
A lot of dieticians recommend having vegetables but what's the right way to do it? The dietician suggested adding more veggies in the form of raw salad, steamed saute veggies, vegetable soup. She shared that the way you cook food holds a lot of importance. She shared that instead of frying, one should go for steaming or roasting the vegetables.
Further, the expert shared that drinking any vegetable juice, carrot, cucumber or beetroot can be helpful in weight loss (summer juices for weight loss).
Stop Drinking Alcohol
If you consume alcohol then it can add up to your weight. The expert suggested drinking it once a week or in very little quantity.
Add Belly Reducing Foods To Diet
The dietician shared that to reduce stubborn belly fat, one should have foods like avocados, nuts, seeds, eggs, superfoods like oats, buckwheat, etc. These are highly nutritious and help in quick weight loss.
Avoid Eating Sugary Foods
Having sugar makes your belly gain more fat and further makes it difficult for you to lose weight. Completely cut sugar off your diet.
Be Constant With Any Form Of Exercise
If you don't want to go to the gym, you can take any other type of exercise but the key is to be constant. The expert shared constant exercise can help to burn calories and reduce belly fat like jogging, weight training, swimming, etc.
Getting good sleep is very important to lose weight. If you work out hard, you need to relax your body. Having a good sleep also relaxes your mind and helps you workout well.
Avoid Packaged And Processed Food
Any foods that are packaged or processed can make you gain weight and make it difficult for you to lose lower belly fat. These foods have trans fats and preservatives which are harmful for our overall health. These foods also have carcinogenic agents which is one reason why cancer is increasing exponentially among us.
‘You are exactly what you eat’, shared the expert. We hope this guide helps you lose all that fat accumulated around your belly area and makes you get back fit. For more such tips, stay tuned!