A hidden gem in the culinary world, water chestnuts are often overlooked in favour of more colourful ingredients. Usually eaten raw in salads or as a snack, they are prized for their mild flavour and crisp texture. Water chestnuts are making a name for themselves as people around the world shift toward healthier and gluten-free options. However, If you don't like the flavor of water chestnuts, don’t fret because with a little bit of experimenting, you can turn them into delicious dishes. Their adaptability enables cooks to experiment with other cuisines, producing both savory and sweet dishes.
Here are some water chestnut recipes suggested by Simrat Kathuria, CEO and Head Dietitian at The Diet Xperts:
For a healthy breakfast, water chestnut flour (singhare ka atta), yogurt, a bit of salt, and a dash of spices are combined to create a gluten-free version of classic pancakes. Although this meal is especially well-liked during Indian fasting seasons, it is becoming more and more well-known globally as a nutritious substitute.
“Stir-fried water chestnuts, influenced by Asian cooking, provide a crunchy and tasty side dish when combined with bell peppers, mushrooms, and a savory soy-based sauce. In order to improve texture and flavor, restaurants are experimenting by including cashews or sesame seeds,” said Kathuria.
Water chestnut chunks are combined with coconut milk, sugar, and a touch of pandan fragrance to create this cool delicacy. It is popular in contemporary fusion menus and high-end dining because of its tropical flavor and creamy texture.
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“This smooth soup offers a hearty, earthy taste by combining pureed water chestnuts with ginger, garlic, and a little cream. Fine dining venues are promoting it as a winter specialty to appeal to health-conscious customers looking for warmth and well-being,” said our expert.
Baked water chestnut chips seasoned with cumin, chilli powder, or sea salt are becoming popular due to the rising need for healthy snacking options. They are a great alternative to potato chips because of their low calorie and high nutritious content.
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Water chestnuts are ideal for a variety of recipes, from filling soups to guilt-free snacks, thanks to their inherent crunch and delicate sweetness.
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