According to research, passionfruit contains a lot of antioxidants. It's rich in minerals and plant compounds such as Vitamin C, beta carotene, and polyphenols.  Because of this constitution, Passionfruit tea has a wide range of anti-inflammatory and anti-bacterial properties which results in a decreased risk of chronic inflammation and health ailments related to the heart. 

Polyphenols are responsible for this anti-inflammatory action of Passionfruit tea on the body. Vitamin C helps in building a strong immune system and promotes better skin health and delays the ageing process. Studies suggest that regular consumption of passionfruit tea can significantly improve cardiovascular health by getting rid of bad cholesterol, blockage in blood vessels, and improving inflammation of blood vessels ensuring better blood flow in and out of your heart keeping it strain-free. 

Antioxidants and Vitamin C can also help regenerate dead skin cells and prevent damage from free radicals present inside the body, to keep your skin healthy and glowing. Let’s take a look at some other benefits that this tea offers.

Facilitates Better eyesight 

passion fruit

A cup-full of passionfruit tea can prove to be very healthy for your eyesight. Plant compounds known as beta carotene present in passionfruit help your body produce Vitamin A in the system which is an essential mineral to preserve good eyesight throughout the years. 

Lowers The Risk Of Certain Types Of Cancers

And according to some scientific studies conducted across the globe, it has been said that the consumption of passion fruit tea is also linked to a lower risk of certain cancers. People consuming passion fruit tea have significantly fewer chances of developing prostate, stomach, breast, and colon cancer. Passion fruit tea also enhances your body's ability to absorb iron better and because passion fruit is also rich in fiber, it's good for your gut health. Hence, lower risks of stomach cancer as mentioned above. 

Prevents Blood Sugar Spikes

passion fruit

Passionfruit tea is very good for people suffering from type 2 diabetes. It contains piceatannol, a type of polyphenol that can improve insulin activity in the stomach and help lower blood sugar levels to a large extent. As we learned earlier that passionfruit is also rich in fiber content, it can help digest carbohydrates in an eased manner even after a heavy carb meal which is also responsible to prevent blood sugar spikes in the system.

Soluble fiber slows the digestion of food preventing blood sugar spikes. So, passionfruit tea can have medicinal effects in controlling blood sugar levels in people with type 2 diabetes. If they consume it on a regular basis, they may start getting results as early as after a week of the first intake. 

Promotes Better Gut Health

The inclusion of passion fruit tea to add fiber to your diet can also keep your gut healthy and prevent constipation. Hence, lowering the chances of falling ill due to problems related to your gut. Fiber can make your stomach feel full so that you don't overeat, making it much easier to shed a couple of kg's if you wish to lose weight. Diets that are high in fiber such as passionfruit tea will ensure that you don't fall ill, including heart disease, obesity, and diabetes. 

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Anti-Inflammatory Action On Body Internals

passion fruit

Passionfruit tea is filled with high antioxidant content which gives it powerful anti-inflammatory properties. It can help cure acute inflammation of the organs and prevent damage to the organs keeping them healthy. It reduces pain in certain areas of the body where there is inflammation due to underlying disease or injury and helps relieve and health them. Its also said that passionfruit tea is beneficial for people suffering from asthma and arthritis who suffer from lung inflammation and joint pain.

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