Water is the most basic requirement for all living things on this planet. Water, like food, provides us with energy and nutrients to carry out all of our internal functions. It flushes out bacteria, helps in digestion, prevents constipation, stabilizes the heartbeat, and protects organs. 

Dr. Hemavathi Srinivasan, Consultant Feto-maternal medicine & obstetrics and Gynaecology, Motherhood Hospital, Bangalore says, “Dehydration can be dangerous for both the breastfeeding mother and the infant. It can result in insufficient production of breast milk, which may make a baby malnourished and dehydrated. Adopting a healthy lifestyle where you eat nutritious foods, exercise regularly, and drink plenty of fluids will prevent you from dehydration. Try the suggestions mentioned below to avoid getting dehydrated while nursing your infant.”

Because a lack of water causes your blood to thicken and your blood vessels to constrict, it can strain your heart over time. This can lead to plaque build-up and artery blockage, which can lead to a heart attack. Inadequate water intake can cause blood to thicken, which can impair brain function. Excessive blood thickening can cause blood vessels to become clogged and increase the risk of stroke.

baby hydration new mothers

The importance of staying hydrated, on the other hand, grows for new mothers. The reason for this is that new mothers neglect their own health and devote all of their time to caring for the new-born. This can lead to serious health problems in new mothers. As a result, it is necessary to take some minor precautions to protect your health during this critical period of life.

How Much Water Do You Require Per Day?

Most health authorities suggest that an average adult woman should drink over 2-2.5 litres of water every day. A breastfeeding mother produces 700-750 ml of breast milk per day. So, it is advised that a nursing mother should drink 2-2.5 litres plus an additional 700 ml of fluids a day to prevent from dehydration. 

How Can Dehydration Affect Your Breast Milk Supply?

breastfeeding hydration new mothers

If a woman didn’t drink enough water a day, there’s no need to panic that your little ones won’t get milk when they need it. Your body will continue to make enough breastmilk when you are significantly dehydrated. 

If there is a history of blood clots, dehydration may cause your blood to thicken, increasing your risk of developing DVT (Deep vein thrombosis). To prevent dehydration, drink 8-ounce glass of water, every 2 hours.

Does Drinking Water Help Deep Vein Thrombosis?

Both poor blood clots and blood circulation can cause you to experience a no. of painful problems such as varicose veins or deep vein thrombosis (DVT). Avoiding dehydration by staying properly hydrated will also improve the strength of the muscles that support your veins. 

Can Drinking Water Remove Blood Clots?

Staying hydrated and drinking plenty of water helps to keep the viscosity of the blood low. If the blood is very viscous then this is a strong predictor of cardiovascular events such as heart attacks and blood clots.

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What Are The Ways Of Staying Hydrated?

Have plenty of water

Nothing can compare to the advantages of drinking clean and safe water. To avoid health problems, make sure you drink plenty of water throughout the day. Keep a bottle of water on hand so you don't have to look for an excuse to be dehydrated. To stay disease-free, avoid bottled water and instead use water purifiers.

Snack on water-based foods 

watermelon hydration new mothers

Water-based foods like watermelons (benefits of watermelon), strawberries, cucumbers, yogurt, and lettuce are excellent sources of hydration. These foods are not only high in water content, but they are also delicious. To get the most out of these water-based foods, make delicious fruit salads, juices, or smoothies.

Avoid caffeine 

n coffee hydration new mothers

Caffeine addiction can result in severe dehydration in new mothers. Instead of caffeine, try healthy juices, soups, milk, and smoothies.

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Make Reminders

Due to your busy schedule, especially if you are a working mother, you may skip drinking water, resulting in dehydration. Setting reminders can be extremely beneficial in dealing with dehydration for new mothers. 

Takeaway - Drinking water is the best way to stay fit and keep yourself hydrated. But, if you are dehydrated and suffering from serious problems like constant headaches or dizziness, consult a doctor.

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