5 Ways To Increase Your Water Intake This Winter Season

As temperatures fall, our thirst mechanism naturally weakens, but our body’s need for hydration remains constant. Dry winter air can accelerate fluid loss, leaving skin dull, energy low, and digestion sluggish. Staying well-hydrated supports metabolism, immunity, and overall wellness throughout the season. Here are five practical ways to increase your water intake this winter.

5 Ways To Increase Your Water Intake This Winter Season

1. Opt for Warm or Infused Water

According to Dhriti Udeshi, Weight Loss Expert and Sports Nutritionist at Fast&Up India, “Cold water often feels unappealing in cooler months. Switch to warm or room-temperature options like herbal teas, cinnamon-infused water, or warm lemon water. These not only hydrate but also aid digestion and circulation.”

2. Include Hydrating Foods and Supplements

Nearly 20–30% of daily hydration can come from food. Add water-rich fruits and vegetables such as oranges, cucumbers, tomatoes, and leafy greens to your diet. Homemade soups and broths are excellent sources of both hydration and nutrients. Try incorporating electrolytes into your routine; effervescent forms tend to absorb more quickly.

3. Set Hydration Reminders

During winter, we often forget to drink because we don’t feel thirsty. “Use a refillable bottle with time markers or hydration apps to keep track. Even small, consistent sips throughout the day can make a big difference,” says Dhriti Udeshi.

Don't Miss: What Is CoQ10? The Powerful Antioxidant To Add To Your Diet

4. Pair Water with Daily Activities

Create hydration cues: a glass of water upon waking, one before meals, and one mid-afternoon. Building these micro-habits helps maintain fluid balance effortlessly.

5. Balance Beverages Wisely

Limit dehydrating drinks like excessive coffee or alcohol. Instead, choose green tea, coconut water, or herbal infusions to support hydration while providing antioxidants and micronutrients. And always drink 1 glass of water for every cup of coffee. 

Adequate hydration is essential year-round. This winter, a mindful approach to fluids can help you maintain optimal energy, support your immune system, and keep your skin healthy and radiant from within.

Don't Miss: Diabetic Women at Desk Jobs: How to Stay Active, Eat Right and Manage Stress Effectively

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.