5 Natural Remedies To Ease Seasonal Flu Symptoms At Home

5 Natural Remedies For Seasonal Flu

Here are natural remedies that you can try at home to ease seasonal flu symptoms:

Ginger And Honey Tea

According to Dr Piyush, ginger has powerful anti-inflammatory and antiviral properties that help combat flu symptoms. Honey soothes a sore throat and acts as a natural cough suppressant. Here’s how you can prepare:

• Boil a cup of water and add a teaspoon of grated ginger.
• Let it simmer for 5 minutes.
• Strain and mix in a teaspoon of honey before drinking.

You can consume this tea twice a day to relieve congestion and throat irritation.

Steam Inhalation With Eucalyptus Oil

Nasal congestion is a common flu symptom that makes breathing difficult. Dr Piyush highlighted steam inhalation. Steam inhalation helps clear mucus and soothes the respiratory tract. Here’s how you can prepare:
• Boil water in a large bowl.
• Add a few drops of eucalyptus oil.
• Cover your head with a towel and inhale the steam for 10 minutes.

You can try this remedy twice daily for better relief from nasal congestion.

Turmeric Milk

Turmeric contains curcumin, which has antiviral, antibacterial, and anti-inflammatory properties that help boost immunity and reduce flu symptoms. Here’s how you can prepare:
• Warm a glass of milk.
• Add a teaspoon of turmeric powder and mix well.
• Drink it before bedtime for faster recovery.

Dr Piyush highlighted that turmeric milk not only soothes a sore throat but also promotes restful sleep, which is essential for healing.

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Garlic And Honey Remedy

According to Dr Piyush, garlic is a natural immune booster with antimicrobial properties. When combined with honey, it helps fight flu viruses and reduces inflammation. Here’s how to prepare:

• Crush two garlic cloves and mix them with a teaspoon of honey.
• Consume this mixture once a day on an empty stomach.

You can try this remedy to enhance immunity and help the body recover quickly from flu symptoms.

Warm Saltwater Gargle

A sore throat is one of the most irritating flu symptoms. Gargling with warm salt water helps reduce throat inflammation, kills bacteria, and provides instant relief. Here’s how to prepare it:
• Mix half a teaspoon of salt in a glass of warm water.
• Gargle for 30 seconds and spit it out.
• Repeat 3–4 times a day.

This simple yet effective remedy can significantly reduce throat discomfort and prevent further infection.

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Try these natural home remedies to ease seasonal flu symptoms.

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