5 Amazing Health Benefits Of Drinking Turmeric Milk This Winter

Turmeric milk, also known as Haldi Doodh or golden milk, is a traditional Indian remedy used for centuries to promote overall health and well-being. This comforting drink is made with turmeric, ginger, black pepper, and milk, and is packed with numerous health benefits. As we approach winter, Dr Sunita Dube Radiologist, Nutritionist, MD Aryan Hospital and Medical Centre, Chairperson Medscapeindia, Noida shared the health benefits of drinking turmeric milk in winter.

5 Health Benefits Of Turmeric Milk In Winters

Here are the health benefits of consuming turmeric milk in winter:

• Boosts immunity and fights off infections
• Relieves cold, cough, and congestion
• Reduces inflammation and joint pain
• Aids digestion and alleviates nausea
• Promotes relaxation and improves sleep quality

Precautions And Contraindications

While turmeric milk is generally safe to consume, Dr Dube shared about some precautions that need to be taken:

• She highlights that pregnant or breastfeeding women should consult their healthcare provider before consumption.
• According to Dr Dube, individuals with bleeding disorders should avoid turmeric milk.
• Additionally, people with diabetes should monitor their blood sugar levels.
• Dr Sunita said those with gallstones should consult their healthcare provider before consumption.
• According to Dr Dube, you should stop consuming turmeric milk at least 2two weeks before surgery and avoid consuming it if you have any allergies, especially to turmeric, ginger, or milk.

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Side Effects Of Turmeric Milk

While rare, some individuals may experience adverse effects from consuming turmeric milk:

• You might experience allergic reactions, like itching, or difficulty breathing
• Stomach upset, nausea, or diarrhoea
• interactions with medications, such as blood thinners or diabetes medications

Right Time To Consume Turmeric Milk

While Turmeric milk is a healthy option, consuming it at the right time can increase its benefits:

According to Dr Sunita, drinking turmeric milk after a meal aids digestion and alleviates nausea. During cold and flu season, Dr Sunita advises consuming turmeric milk to boost immunity and relieve respiratory issues and drinking turmeric milk before bedtime promotes relaxation and improves sleep quality..

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Turmeric milk is a nutritious and comforting drink that offers numerous health benefits. However, it is essential to be aware of the precautions, contraindications, and adverse effects to ensure safe consumption. Also, it’s advisable to consult a doctor before consuming turmeric milk.

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