Cloves or laung is a commonly used spice in Indian kitchens. It is used for the flavour and fragrance it adds to the different preparations. However, do you know cloves have some amazing health benefits too?
Cloves hold an important place in Indian medicine and Ayurveda for their amazing health benefits. There are different ways you can add clove or laung to your daily diet to benefit from it. An easy way to do it is having 2 cloves or laung in the morning on an empty stomach. It can be great for your overall well being. How? Scroll down to know.
1. Boosts Your Immunity
Clove or laung has vitamin C which is known to increase white blood cells in the body. This further helps your body fight any infections or diseases. Having 2 cloves in the morning helps you stay healthy and keep diseases at bay.
2. Improves Digestion
For healthy living, you need a good digestive system. Consuming cloves in the morning helps you treat any digestive problems. Cloves increase the secretion of digestive enzymes which prevent digestive disorders like constipation and indigestion. Cloves are full of fiber which is good for your digestive health.
3. Promotes Liver Function
It is your liver which detoxifies your body and metabolises the medicines you consume. To ensure the functioning of your liver, you must have cloves everyday. Cloves have eugenol which is known to improve liver function.
4. Gives Relief From Toothache
Clove oil is usually applied to the teeth to prevent toothache. Consuming cloves can also help in reducing toothache. Cloves have local anesthetic properties that prevent discomfort for some time. Also, if you have got your tooth treated then having cloves helps soothe the pain.
5. Prevents Headaches
Cloves have eugenol which has analgesic and anti-inflammatory properties. This makes this spice an amazing remedy for headaches. You can consume them as-is for relief or even have clove powder with a glass of milk. Applying clove oil on your temples also helps in giving you relief.
6. Good For Your Bones
Cloves have flavonoids, manganese, and eugenol which are known to promote bone and joint health. Consuming cloves helps in increasing bone density.
7. Removes Bacteria Present In Your Mouth
Having 2 cloves in the morning is helpful in removing harmful bacteria from your mouth. It also improves your gum health. Overall, it is great for your oral hygiene. You can also prepare a mouthwash at home using clove and basil.
8. Helps In Regulating Blood Sugar Level
If you are a diabetic then you must add cloves to your diet. Cloves work like insulin in your body. By exporting excess sugar from your blood, they help to restore the blood sugar balance and keep it in check.
9. Prevents Cancer
Cloves have antioxidants and anticarcinogenic properties which prevent your body from lung, breast, and ovarian cancers. The anti-cancer properties present in cloves prevent tumour growth and increase the death of cancer cells in the body.
10. Improves Respiratory Health
Do you know, cloves are helpful in treating asthma? Clove soothes the respiratory tract and prevents any bacteria to enter your lungs.
11. Relieves Stress
Cloves are known to have anti-stress properties and having them in the morning helps you feel more relaxed and calm.
Great For Your Skin And Hair
Cloves have antibacterial and antifungal properties which are great for acne-prone skin. Consuming cloves everyday helps in killing acne. Also, cloves are known to be great for your hair. They increase blood circulation in the scalp and promote hair growth.
For all these amazing health benefits, you must add cloves to your daily diet. However, if you are undergoing any medical treatment, do consult your doctor before adding it to your diet. For more such health tips, stay tuned to HerZindagi.com
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