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Skin Care: Watermelon Benefits For Skin

Watermelon is known for its uses in weight loss programs but did you know it could be a part of your skin care routine too?
Published -23 May 2022, 16:46 ISTUpdated -23 May 2022, 18:16 IST
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Verified by Pranay Jham, Nutritionist(Co founder and CEO at food and nutrition startup ACTIVeat healthy meals subscription service & Bakery): Watermelon is a low-calorie, sweet and refreshing summer snack. It hydrates you while also providing essential nutrients like vitamins, minerals, and antioxidants.

Watermelon is known for its uses in weight loss programs but did you know it could be a part of your skin care routine too? Here’s how its nutrient profile can help you improve your skin health.

benefits watermelon for skin

It Helps Hydrate Your Body

A glass of watermelon juice can relieve your thirst on a hot day while also benefiting your skin. Watermelon has the capacity to replenish any moisture that has been lost in your face and body. Its high-water content (almost 93%) allows it to replenish your skin's natural hydration levels, making it plump and radiant.

It Helps Fight Against Acne

Watermelons are high in vitamin C and nitric acid, which limit the growth of acne-causing bacteria. Its anti-inflammatory qualities help to lessen inflammation and redness.

It Helps To Control Sebum Production

Watermelons contain vitamin A, which stimulates your sebaceous glands and helps to balance your oil production. This lowers the risk of a breakout while also making skin look less oily by promoting cell turnover, exfoliating and removing dead skin cells.

It Has Anti-Ageing Properties

Watermelon has antioxidants, lycopene, and vitamin C that work together to reduce inflammation and oxidative stress. These antioxidants help fight free radical damage and enhance elasticity of the skin, which reduces the appearance of fine lines and wrinkles and makes skin appear firmer.

Watermelon Seeds Benefits

seed watermelon for skin

People frequently eat watermelon after removing the black seeds. But did you know that these black seeds have some miraculous nutritional properties? The small seeds are incredibly nutritious and beneficial.

Watermelon seeds are full of nutrients like proteins, essential fatty acids, vitamin C, magnesium, zinc.

Watermelon seeds are high in vitamin C, a powerful antioxidant that helps to cleanse your skin. Zinc found in the seeds can slow down the ageing process because of its ability of protein synthesis, cell division, and repair. Watermelon seeds are also a good source of magnesium, which helps to improve the appearance of your skin. It can be used to treat skin conditions such as eczema and other dry and itchy skin conditions because of its moisturising properties. Also, the oil extracted from watermelon seed is widely used in cosmetics to treat acne and signs of ageing.

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Watermelon White Rind Benefits

white rind watermelon for skin

Just like watermelon seeds, the white rind has a surprising amount of health benefits.

The rind contains a significant amount of nutrients. It contains a high amount of Vitamin A, Vitamin C, potassium, Vitamin B6, and zinc while being low in calories. Citrulline, chlorophyll, amino acids, lycopene, phenolic compounds, and flavonoids are all abundant in it.

Lycopene, flavonoids, and antioxidants found in watermelon rind have been shown to reduce free radical impacts and oxidative stress. It reduces the appearance of blemishes, wrinkles, and age spots, which are common as individuals get older.

The rind contains significant levels of citrulline, an amino acid associated to a variety of health benefits. Citrulline-arginine, which is formed when citrulline is converted to arginine, is used to reduce skin ageing and improve wound healing. In harsh situations such as cold, dry weather, pollution, and air conditioning, it protects the skin.

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While the rind is edible on its own, pickling or juicing it may make it more palatable. The South's favourite pickled watermelon rind has a tangy flavour and a crisp texture identical to pickled cucumbers.

The skin benefits from every part of watermelon, from the rind to the flesh and even the seeds. So if you're looking for a safe, beneficial skin care ingredient that pairs well with others to boost skin's overall health and appearance, watermelon is a great option.

For more such stories, stay tuned to HerZindagi!


Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com