World Baking Day: Keto Bread Should Be Your New Favorite

As we are moving towards a healthy lifestyle, we should keep a strict check on our diet. Although baked items are considered to be more healthy than fried items, the ingredients used in those items make a huge difference. 

For delicious and healthy bread, you can try keto almond bread with garlic and herbs. This savoury artisan-style bread is quite delicious and its fragrance is enough to attract you. Garlic Herb Bread is a tasty braided loaf that is infused with herbs and full of savoury garlic flavour. Serve this as a side along with your meal or alone as a filling snack. Here are the ingredients mentioned that will be perfect for your health as well as delight your taste buds. 

Key Ingredients

• Eggs
• Almonds
• Butter
• Salt
• Garlic
• Herbs
• Baking powder

Benefits Of Keto Bread

Keto bread is a low carb bread, full of nutrients and provides multiple health benefits. Its main ingredient is almond flour which is what gives it multiple health benefits. Almond flour rich keto bread is rich in both micronutrients and macronutrients. This healthy low carb bread is full of protein, fibre, calcium, iron, magnesium, phosphorus, potassium, zinc, and copper. Keto bread also contains vitamins like thiamin, riboflavin, niacin, B6, folate, choline, and vitamin A and E.

Read on to know the 7 major benefits of keto bread by Pranay Jham, Nutrition Expert (Co founder and CEO at food and nutrition startup ACTIVeat, healthy meals subscription service & Bakery). 

•  Weight loss, 
•  Healthy heart function, 
•  Reduction of skin damage, 
•  Reduces the risk of stomach problems,
•  Prevention of diabetes, 
•  Maintaining normal blood pressure, and
•  Strengthening of bones and teeth
• Aids in Weight Loss

Keto bread is low in carbs and full of fibre, which keeps one full and reduces craving, Both of which aid weight reduction.

Healthy Heart Function

Keto bread is a rich source of fibre, magnesium, and zinc. All of these are extremely beneficial and reduce the risks of heart diseases like stroke, hypertension, metabolic syndrome, and type 2 diabetes.

Skin Damage Reduction

Not only body but it is also beneficial for our skin. Almond keto bread contains vitamin E and vitamin A, which is an antioxidant and a well-known anti-wrinkle agent that prevents skin ageing, respectively.

Prevents Stomach Disorders Like Gas, Constipation, & Diarrhea

A very useful amino acid called glutamine is present in keto bread, which has numerous health benefits for our gut function.

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Good for Diabetics 

Keto bread is low in carbs and contains a low glycemic index profile, which can improve glycemic control and reduce weight in type 2 diabetics. Moreover, low GI foods help to prevent diabetes by controlling blood sugar levels. Keto bread is a rich source of fibre which is a well-known anti-diabetic component.

Stabilizes Blood Pressure

Keto bread is low in carbs and therefore, it can stabilize & lower the blood pressure and lipid parameters. Keto bread is a good source of potassium and it may prevent high blood pressure.

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Strengthening Bones & Teeth

Keto bread is a rich source of calcium, zinc and magnesium, all of which have benefits over bone and teeth.

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