It is a popular saying, "Great bodies are made in the kitchen, not the gym". Well, it is true! Just working out can't help you achieve the healthy and fit body you wish for. Diet plays a key role.
Along with working out, it is imperative to adopt a healthy eating pattern and including foods like fresh fruits, clear soups, fresh fruit juices, salads, sprouts among others. An ideal diet should be low in fats, sugar, starch but high in vitamins and minerals which are essential for a healthy and fit body.
Warm Lemon Water
Lemon is packed with vitamin C and is one of the best foods to help you lose weight. Kick start your day with a glass of warm water with some lemon juice can help you flush out the harmful toxins and wastes from the body. Lemon has citric acid present in it which helps in burning fat in your body. That's not all, having warm lemon water can also help in preventing cold and boosting the immune system if consumed everyday.
Drinking warm lemon water has numerous other health benefits like soothing digestive issues, relieving headaches, relief from anxiety, stimulating blood circulation, improving bile and intestinal secretions among others. Overall, having this drink everyday can help you feel great overall.
When it comes to weight loss, green tea is believed to be one of the best beverages for weight loss. Drinking green tea without sugar is believed to help in weight loss. It increases fat oxidation in the body and removes excess levels of water from the body. Green tea has high antioxidant content which is great for the body. Other than helping you lose weight, green tea also helps in lowering blood pressure and cholesterol levels. Those under medication for such health issues should not discontinue taking medications without consulting their doctor.
Saunf or fennels seeds are a low-calorie food that helps in weight loss. Fennel seeds are also great for overall health. They prevent oxidation damage, soothe inflammation and help in digestion. You can chew them after your meal or soak them in water overnight and drink the water the next morning.
If you wish to lose weight, you must add cabbage to your daily diet. It is believed to be great for weight loss. Cabbage is rich in antioxidants and also helps in strengthening the immune system.
You must add fruits to your diet which are less in calories and rich in vitamins and minerals which help you lose weight. Consuming melons helps to prevent the accumulation of fat on the abdomen.
Adding other citrus fruits such as grapefruit can also help in losing weight and burning fat. These fruits have a cleansing effect on the body and help in removing harmful toxins. Citrus fruits are also rich in folic acid, Vitamin C, potassium, and pectin. Some fruits also have vitamin A. All these fruits must be a part of your weight loss diet.
Having the right diet indeed can help you lose weight quickly. Do consult your doctor before adding any of these foods to your diet if you are undergoing any medical treatment.
Shahnaz Husain is a well-known beauty and wellness expert. Remedies suggested by her are highly effective. For more stories from Shahnaz Husain, stay tuned!