Losing weight isn't easy. Maintaining weight after losing those extra kilos isn't easy either. Well, Bollywood actors are humans too, and just like us they too put on weight. However, to maintain that slim and healthy figure, they sip on healthy drinks that help them maintain their weight.
Recently, Parineeti Chopra took to her Instagram handle and shared a picture of her healthy concoction. We are assuming that this drink is a regular in Parineeti's daily diet.
Parineeti Chopra's Healthy Drink
In the picture shared by Parineeti Chopra, see a cup of lemon, tulsi and ginger water, some turmeric and black pepper. Well, all the ingredients used in the preparation of the drink are super healthy and we are sure that it is one of the reasons behind Parineeti Chopra's healthy body and flawless skin. Let's know more about the benefits of drinking this concoction.
Lemon, Tulsi, And Ginger Water
This combination of lemon, tulsi, and ginger is believed to be really healthy. The herbal mix is believed to increase the metabolic rate of the body which further helps in increasing fat loss. Drinking it is said to be a natural way of losing weight.
Drinking this water/tea can help in treating digestion-related issues like indigestion, constipation, gastric disorders among other digestive problems.
Ginger, tulsi, and lemon water or tea also helps in curing respiratory issues like cold, cough which are common during this season.
While lemon refreshes your body, ginger helps in lowering blood pressure and prevents indigestion. Tulsi in the drink helps in improving the immune system which is essential nowadays.
Adding black pepper to the lemon, ginger, and tulsi concoction helps in losing weight. The peppercorn helps in breaking down the fat cells which further increases metabolism and helps in reducing weight. Further, black pepper also helps in improving digestion. It increases the secretion of hydrochloric acid which improves digestion, removes toxins from the gut, and prevents digestive disorders.
Turmeric or haldi has anti-inflammatory properties that help in reducing inflammation in the body and further prevent obesity. According to a study, curcumin present in turmeric helps in suppressing fat tissue growth.
How To Make This Healthy Concoction?
In a saucepan, add water and bring to boil. Add grated ginger to the pan and boil for 2-3 minutes. Next, add tulsi leaves to the pan and cook on low flame for 2-3 minutes.
Strain the water in a cup. Add 2 tbsp of honey and squeeze lemon juice in it. Give the water a quick stir.
Adding a pinch of black pepper and turmeric further helps in making the drink healthy for your body.
On the professional front, Parineeti Chopra will be next seen in the movie, The Girl On The Train. The movie is an adaptation of a thriller novel of the same name. The movie also stars Kirti Kulhair, Aditi Rao Hydari in prominent roles. Parineeti Chopra also has the movie Saina, based on Saina Nehwal's biopic, and Sandeep Aur Pinky Faraar opposite Arjun Kapoor in her kitty.
Coming back to Parineeti Chopra's healthy concoction, will you make it a part of your diet? Share your thoughts with us! For more such stories, stay tuned!