Nutritionist Shares Mixed Nuts Protein Powder Recipe For Kids

For their all-round growth and development, kids need to consume a nutritious diet everyday. What they consume through the day might not be enough to fulfill their nutritional requirements.

Their everyday diet should include essential vitamins and nutrients like vitamin A, C, E, Calcium, Zinc, Protein which all contribute to their physical development, brain development, immunity, and give them stronger bones.

As parents, while many of you try to fuel their body with healthy and balanced diet daily, it might not just be enough for their growth. What's the solution? Add protein powder to their diet. Protein works as the building block for your child. It provides the much-required nutrients to their body which is important for their overall physical and mental growth.

While multiple protein powder packs are available for kids in the market, we suggest you go for a homemade protein powder that is packed with nutrients and will have no side effects on your child.

We spoke to Nutritionist Ekta Sood and asked her to share the benefits of homemade protein powder for kids. She said, "All those chocolate mixtures which are available in markets that claim to be healthy and good choices for kids are actually not so good for them. They have added sugar and preservatives in it which may taste good but are actually not good for kids."

"Kids often do not enjoy having plain milk with sugar; they need some flavours in it and we should add something delicious and healthy in their milk which can add additional benefits to the milk. You can make a homemade protein mixture for kids which they will enjoy and is actually good for their health," she added.

How To Make Protein Powder At Home?

Image Courtesy: Nutritionist Ekta Sood

Ingredients Required -

• 5-10 Makhana
• 5 Almonds
• 1 Tsp Fennel Seeds
• 1 Tsp Mishri
• 2 Tsp Green Cardamom
• 5 Walnuts
• 2 Strands Kesar Or Saffron
• 1 Pinch Of Black Pepper

Directions -

• On a non-stick pan, dry roast almond and makhana.
• Take off flame.
• In a blender, add all the ingredients and blend to make a powder.
• Add 1 tsp of this homemade protein powder to a glass of milk. Mix and serve.

Benefits Of Homemade Protein Powder

Talking about the benefits of drinking this homemade protein powder, Nutritionist Ekta Sood said, "This badam makhana mixture is tasty and super healthy for kids as well as for adults. This mixture can be prepared in bulk and stored in an airtight container. This mixture is good for eyesight and bones will also help in the growth of kids. If kids insist on having a chocolate drink, a little amount of cocoa powder can be added to it which will give it a chocolate flavour."

Makhana

Also known as fox nut, makhana is commonly used in our kitchens to prepare gravies and desserts. Lately, makhanas have taken over the food market because of their health benefits. They are a powerhouse of vitamins and nutrients and people enjoy snacking on them today as they are now available in a variety of flavours. Makhanas should be added to your child's daily diet for their multiple health benefits.

Makhanas Are Rich In Calcium

Fox nuts are a calcium powerhouse. Adding makhanas to their protein powder will help maintain the calcium levels in their body.

Makhanas Are High In Protein

100 grams of makhanas have 15 grams of protein. This makes them a protein-rich food. Protein is essential for the mental and physical growth of your child.

Makhanas Are Rich In Fiber

Kids keep munching on unhealthy snacks which might lead to stomach issues. Makhanas are rich in fiber, high in carbohydrate content which makes the digestive process easier for children and prevents issues like indigestion, diarrhea.

Makhanas Help Improve Appetite

If your child doesn't consume enough food throughout the day then you should make them have makhanas in the form of this protein mix. Makhanas have astringent properties which help in improving appetite.

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Almonds

• Almonds are rich source of calcium, minerals, phosphorous which are essential for your kids.
• Almonds help in building the immunity of your kids. They keep common health issues like cold, cough, and infections at bay.
• Consuming almonds help boost bone health of your child and also prevents tooth decay.
• Almonds are rich in vitamin E, Omega 3, and 6 fatty acids which promote hair growth.
• The nutrients present in almonds help improve the energy levels of your child.
• Almonds are also rich in fiber. They help prevent digestive issues in children like constipation.

Walnuts

• Walnuts are good for the brain. They have a high amount of polyunsaturated fats present in them which improve brain health and function.
• The monounsaturated fatty acids present in walnuts prevent bad cholesterol in the body, further keeping the blood pressure in control and heart-healthy.
• Walnuts help in increasing the absorption of calcium in the body which is great for kids.

If your child is undergoing medical treatment, make sure you consult their doctor before making them consume this homemade protein powder. For more such health-related stories, stay tuned!