It is festive time and celebrations are incomplete without some great food. All this while, we have been bingeing on our favourite sweets without any guilt but soon we are all going to realise that we have put on all those extra kilos while enjoying our favourite festivals.
Well, this is the season when we have our cheat meals almost everyday and it gets really tough for us to get back to our regular routine and shape. All those extra kilos that we have put on these days, we need to shed them quickly.
Now after this long break, we all have to get back to work and we don't really have time to hit the gym. But not to worry! You can lose those extra kilos without going to the gym. Read on.
Stick To Homecooked Food
All this while you have been eating from outside, all oily, fattening foods. Now it is time to get back to healthy eating. Cook your food at home and no ordering or eating outside if you want to lose weight. This will also help you save money after you are all broke post the Diwali scenes.
Add Veggies And Fruits To Your Diet
After having all your favourite foods during the Diwali season, it is time to start having healthy foods. If you want to lose weight quickly then you need to keep a check on your diet. Fruits and vegetables are loaded with fiber and your body needs it to lose weight. Have apples, watermelon, cucumbers whenever you feel hungry. These will keep you full for longer and will not add any calories.
Drink More Water
Have Dahi Atleast Once In A Day