Today, we are living in fast-paced times, we all look for quick fixes and fast results for just everything. Be honest, have you ever wondered if getting such short-lived results is profitable for us in any way? Especially in terms of health.
We all want to lose weight, look a certain way, and to achieve the same, we take up anything and everything, right from fad diets to cardio training.
The truth is that health isn't built in a day, a week, or a month. It takes a good amount of time to make lifestyle changes, follow healthy habits religiously among other factors. We spoke to, Nutritionist, Certified Diabetes Educator Madhavi Karmokar Sharma, Founder, Informed Health, and asked her to share what are the key factors behind building a healthy lifestyle. She said, " A healthy lifestyle has 4 main pillars- Diet, Exercise, Activity and Sleep. Regular investment in all these four spheres will not only help us achieve the body of our dreams but also maintain it."
Why We Need A Sustainable Diet Plan?
The expert shared, "Long-term health cannot be built through short-term diets. Just as a high-rise building requires a strong and deep foundation, lifelong health requires a sustainable dietary approach. Diet trends come and go leaving you drained of vital nutrients, energy, and even simple joys of life. They encourage curfew on nutrients like carbohydrates, label traditional sweets as ‘calorie dense’, play mental games in the name of ‘will power’ and make you feel like a loser if you fail to follow them."
She further shared that short-term diet trends are restrictive in nature. Also, when one follows a short-term diet plan, their body undergoes a lot of changes. All the organs and hormones have to eventually bear the consequences of the short-term diet plans. When the diet plan ends, the organs, hormones go through realignment again. This leads to psychological stress and leads to skin damage, hair loss among other issues.
The expert shared that the solution is to follow a sustainable diet.
What Is Sustainable Diet Plan?
The expert shared that a sustainable diet plan is what one can follow for the rest of their life. The good thing about a sustainable diet is that it can be followed taking into account all the occasions and events that might take place in one's life including festivals, birthdays, holidays, and anniversaries.
A sustainable diet includes the consumption of local, seasonal, and traditional produce. This way, the diet isn't just great for you but the environment.
Are You On A Sustainable Diet? How To Check?
Not following any diet trend and wondering if you are on a sustainable diet plan? Ask yourself these three questions -
1. Do you hunt for non-seasonal, special foods in the market which are not regularly available in your kitchen?
2. Are your loved ones worried about your health?
3. Do you think of calories, certain foods before munching on anything on a family occasion?
Well, if the answer to any of these questions is yes then you might not be following a sustainable diet plan.
How To Follow A Sustainable Diet Plan?
If you wish to follow a sustainable diet plan for a healthy living then here are some tips you should follow -
- Keep it simple, eat home-cooked food, food that you have grown up eating.
- When you travel, eat the local cuisine.
- Incorporate seasonal fruits and vegetables into your diet.
Benefits Of Following A Sustainable Diet
Following a sustainable diet is quite easy. It is taking the simple route. Consuming a sustainable diet helps you fuel your body with essential micronutrients and help you lead a healthier life.
A sustainable diet focuses on a lot of seasonal fruits and vegetables. Eating more fruits and vegetables will help you pack your body with ample nutrients, vitamins and fiber.
Sustainable diet is local produce and is exposed to fewer chemicals which can be harmful to your body in the long run.
Sustainable diet pan includes locally grown and produced foods that cost way less than special foods or non-seasonal food products.
If you have any questions related to a sustainable diet, write to us and we will get them answered for you by our expert. For more such stories, stay tuned!