Period cramps are often hard to put up with monthly. It is the time of the month when you experience a roller coaster of emotions, pain, cramps and tears. More than half of women who menstruate experience period pain which will last for 1 to few days monthly.
Menstrual cramps occur when your uterus contracts to shed the uterine lining. This can cause pain in your stomach, lower back, groin or upper thighs.
Your diet plays a crucial role in reducing period cramps; not only what you eat, but what you drink too. Since we are losing so much liquid from our body, a good combination of drinks depends on what your body needs. Different remedies work on different people and you ought to find what suits your body in the best possible way.
So, Dr. Hari Lakshmi, Consultant Dietitian & Nutritionist, Motherhood Hospitals suggests a few drinks that might be helpful. These drinks aren't miracle workers but they do ease the pain to a certain extent and improve your mood as you go on with the day without fearing about the pain of the time of the month.
Keeping yourself hydrated is an essential part of well-being but it becomes even more important during your period. One way to assist uncomfortable period cramps and bloating is to up your water intake. During your period, warm water is better than refrigerated water because your body can use it immediately without having to heat it up. This means you get the advantages of it immediately instead of having to wait for a longer duration.
Ginger is well-known to be a superfood and has anti-inflammation properties. As it is like ibuprofen, ginger effectively relieves painful cramps. Drinking ginger water can be another way to relieve pain during menstruation.
Tamarind Turmeric Drink
Tamarind turmeric is believed to be one among the foremost effective drinks for relieving pain during menstruation. Drinks that contain natural spices are always the best choice of drinks when menstrual pain hits.
A good, fresh smoothie also can help to ease period pain, especially if it's filled with leafy green veggies! This kiwi and ginger green smoothie, for instance, provides vitamins and minerals that your body could also be lacking at this point of the month. Amongst the list of ingredients are almond milk and spinach which are good sources of magnesium and iron.
Fennel tea can also be a superb drink to ease cramps. Fennel seed contains a component called anethole which aids in pain relief, regulation of menstruation and metabolism. When you further add cumin and coriander to the tea, it improves the menstruation irregularity as well as help with the cramping.
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Chamomile tea is believed to relieve menstrual pain. Chamomile tea contains hippurate and glycine compounds which will help relieve muscle spasms and may relax the uterus.
Like ginger, chamomile tea also has anti-inflammatory properties which will help reduce cramps within the lower abdomen. In addition, chamomile flowers even have sedative properties and directly impacts systema nervosum, helping to calm the mood during menstruation.
Pineapple may be a fruit that's rich in minerals. The antioxidant properties of pineapple also can help reduce inflammation which will cause pain during menstruation. Pineapple also contains the enzyme bromelain which has been shown to scale back pain and can help relax muscles during menstrual contractions.
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