Our bones play a significant role in keeping us fit and leading a healthy life. Without the support of the bones, one cannot do daily chores efficiently. Bones are also responsible for the structure of the human body. Hence, we must look after our bones’ health in the best way possible.
As we grow old, the density of our bones begins to deteriorate. So much so that walking and accomplishing daily work becomes difficult. If you are experiencing this already, the first thing to do is consult a doctor. Thereafter, you can also rely on a couple of herbs that are known to improve your bones’ health.
Scientifically known as Taraxacum officinale, dandelion is packed with all the necessary nutrients that are a must o keep your bones strong. Anyone who suffers from conditions like osteoporosis is suggested to consume elements that are rich in calcium. Dandelion is one such herb that is loaded with calcium and silicon. Not only strengthens the bones, but it also repairs them.
It is a common herb that is used by experts to strengthen bones. The scientific name of horsetail is Equisetum arvense, which is considered an excellent herb for bone's healing. Just like calcium, silicon is said to be a vital nutrient that helps the bones to remain strong. Horsetail has both of these elements, making it one of the most significant herbs to maintain that connective tissues like ligaments.
Lemongrass is also known as Cymbopogon Citratus is commonly consumed in India. Lemongrass which is added to tea and a couple of other food items enhance the flavour. Besides that, the herb is highly effective in taking care of your bones. If health reports are to be believed, it is great to treat osteoporosis, as it is packed with flavonoids. It improves bone formation and makes it strong with regular consumption.
Known as Centella Asiatica, Gotu Kola is consumed as tea or capsule to improve the health of cartilage and ligaments. They are the organs that are responsible for connecting bone joints together. If not taken care of, one can end up suffering from bone or joint pain, especially in older age. If you do a lot of physical jobs, you must add this herb to your diet (herbs to add to the diet for good vision). However, do take your doctor’s recommendation before that.
Chamomile, a herb whose scientific name is Matricaria chamomilla is popular for its amazing abilities to heal and provide relief when suffering from joint pain (how obesity can lead to joint pain). If anyone has weak bones or conditions like osteoporosis, they must have chamomile, as it contains bone-healthy flavonoids. This can be consumed as a tea or as a capsule. Do not take the capsules without consulting your doctor.
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