Unlock The Power Of Ajwain Leaves: Top Health Benefits Revealed

Ajwain seeds are a crucial ingredient in the Indian kitchen. It boasts several health benefits and its pungent taste and aroma make it an important ingredient in several Indian cuisines. But do you know that ajwain leaves are equally beneficial? Ajwain leaves are extracted from Ajwain plants. The Ajwain leaves feature soft hair-like structures on their surface. According to a study published by ResearchGate, Ajwain leaves are a good source of various nutrients needed for the human body, specifically, it is a rich source of phytochemicals. Also known as Bishop's Weed, Ajwain leaves serve as an effective remedy in managing vomiting, mouth diseases, piles, abdominal tumours, abdominal pain etc. Scroll down to learn several benefits of Ajwain leaves.

5 Benefits Of Ajwain Leaves

Here are the benefits of Ajwain leaves:

Curing Cold And Cough

Ajwain leaves are quite helpful in managing the symptoms of cold and cough such as nasal congestion and coughing. Boil a few ajwain leaves to make a concoction on a low flame till the water reduces to three-fourths of its original quantity. Strain the liquid and allow it to cool a little. You can add a few teaspoons of honey for taste. Drink this concoction for relief.

Maintaining Hair Health

Ajwain seeds can be used to maintain hair health as well. You can boil a few ajwain leaves in water until they attain a distinct light brown colour. Strain the water and let it cool. Use this water to wash your hair. Ajwain leaves nourish the hair follicles, reduce scalp inflammation and cure dandruff.

Aids In Digestion

Bloating, indigestion and acidity are common gastric issues these days because of our unhealthy eating patterns. Ajwain leaves can serve as an excellent home remedy to deal with these gastric issues. You can chew ajwain leaves after your meals to boost your metabolism.

Don't Miss:Here Is How You Should Consume Ajwain Or Carom Seeds For Weight Loss

Oral Health Benefits

Chewing Ajwain leaves (benefits of ajwain seeds) after every meal can improve your oral health as well. Ajwain leaves possess antibacterial and antifungal properties which makes it an excellent mouth freshener.

Boost Immunity

Ajwain leaves when consumed with honey every morning can help boost immunity in children and infants. It can make them resistant to common issues such as cold, cough and fever.

Don't Miss:Your Guide To Make Ajwain Tea At Home And Its Amazing Health Benefits

Incorporate Ajwain leaves into your daily routine for overall well-being.

Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.

Image Courtsey: Freepik/Unsplash/shutterstock