Staying hydrated is so important for our overall well being, however, if you find plain water boring then there are ways you can turn your regular water bottle into a delicious drink by adding the right ingredients to it. Recently, nutritionist, Nmami Agarwal took to her Instagram and shared interesting ideas on how one can make their water tasty and healthy. There are some natural ingredients that not only improve the flavour of boring, plain water but also boost your overall health.
Nutritionist Nmami Agarwal shared a picture of her glass and shared how she added flavour to her glass of water with some lemon and jeera.
Lemon can turn your plain water into a detox drink. Lemon juice helps in cleansing your body. Lemon has vitamin C which protects your body from common health problems. It also works as a digestive ingredient. It helps you deal with digestive issues like constipation. Lemon has essential vitamins that keep your skin healthy and youthful.
Jeera Or Cumin
Jeera or cumin, when added to your water, helps in flushing out toxins from your body. It also helps in regulating the blood sugar level of your body, it helps in controlling obesity too.
She also suggested that one can add any fruits of their choice to enhance the flavour of the water. You can add strawberries, raspberries, oranges, watermelon among other fruits to your water.
To up the immunity, she suggested one can add ingredients like:
Turmeric And Black Pepper
Both the ingredients have anti-inflammatory properties and antioxidants. Turmeric has curcumin and black pepper has piperine. This combination has some amazing health benefits. Some studies suggest that it can help prevent cancer. It is also believed that the combination helps in digestion.
Adding ginger to your regular water can help you turn it into a healthy drink.
- Ginger water helps in dealing with morning sickness, nausea.
- It helps in balancing the blood sugar of your body.
- Ginger water helps you lose weight.
- Drinking ginger water helps you reduce the risk of chronic diseases.
Basil leaves have some amazing benefits for your overall health. From improving digestion to fighting free radical activity in the body, it can work like magic.
Another way to up your water intake is by adding watery fruits to your diet like watermelon and oranges. Water-rich fruits help you stay hydrated all day. For example, watermelon has 92% water content. It is packed with essentials vitamins and lots of fiber. The best part about watery fruits is that they are low in calories. This makes them the perfect option for those who wish to lose weight. These fruits keep you hydrated and full for long which prevents you from consuming more calories. Here are some water-rich fruits you can add to your daily diet:
Other than this, you can keep yourself hydrated by drinking coconut water, smoothies and soups.
We hope you start drinking more water by adding these healthy and tasty add ons to it. Do you make your water more interesting by adding some other ingredients to it? Share with us!