Tangerines and clementines are both varieties of mandarins. These are all from one family of oranges but differ in a few things. Although all of these look very similar to each other, the difference in their molecular structure is the reason why these fruits are all different from each other.
Not only that, the best of them and the most widely consumed are tangerines and clementines which are similar but offer a variety of different nutrients and micronutrients that changes the health benefits they offer. Therefore here's taking a look at the points of differences between tangerines and clementines.
The Points Of Difference
Clementines and Tangerines are both very delightful and delicious citrus fruits. Even though clementines are sweet, can be slightly smaller in size, and tend to be more oval in shape as compared to tangerines being bitter and bigger in size in terms of physical overview and taste, their nutritional values, and health benefits are exactly the same. This is due to the fact that both of them are very closely related to each other.
They both belong to the mandarin family and are the second-most cultivated group of citrus fruits after oranges(orange face masks for skin). Both of these fruits are cold-tolerant, which means that they are available almost throughout the year, even in the months of November to April during extreme winters.
The Nutrition Profile And Health Benefits
As we learned earlier that both clementines and tangerines are very closely related, we must also come across the fact that both of these fruits have a very similar or almost the same nutritional profile. Both are an extremely rich source of Vitamin C, are stuffed with protein, insoluble fiber, and various other important minerals.
While all these nutritional values are beneficial for the overall general health of the system, Vitamin C, in particular, plays a very significant role in preserving health and maintaining several different bodily functions. Vitamin C is an essential mineral that stimulates the white blood cells and promotes their growth in the body, hence strengthening your immune system.
A strong immune system indicates that you are less likely to contract any chronic bacterial or viral diseases as the immune system fights against these disease-causing pathogens. Whereas, white blood cells act as the first line of defense of your immune system. So, consuming tangerines and clementines on a regular basis will ensure more production of white blood cells in the system thus strengthening your immune system, which in turn means a lower risk of bacterial and viral infections.
Vitamin C is also necessary for the production of collagen in the body. Collagen is very important for skin health, strengthening bones, joints and improving metabolism. They also contain antioxidants, which help protect cells from oxidative damage, thus lowering the risk of certain types of cancers and heart-related conditions.
According to research, clementines and tangerines are both concentrated with beta-cryptoxanthin, which is responsible for boosting levels of Vitamin A in the system. Vitamin A is responsible for improved vision, healthy immune system, and cell development in the body. The inclusion of flavonoids in these citrus fruits ensure better blood flow in the arteries, lower risk of asthma, and better bone density.
While we talk about which is a better fruit to consume in terms of better health benefits and other factors. Let us tell you that they are exactly the same, the only difference is choosing to eat them as per the requirements of your taste buds. If you wish to eat sweet then go for clementines and if you wish to go for a little sourer, then go for tangerines.
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