Night Blindness is a condition that disables you to see properly at night or basically just when it is dark. It is also considered a type of vision impairment that is referred to as nyctalopia. People with this impairment experience poor vision especially when it is dimly lit. Night blindness is a very common issue that a lot of people suffer with.

The severity of your condition can only be determined by an expert so, if you are facing a lot of trouble then you must see a doctor. Although this condition is generally treatable but in some cases, it might not be. Here are some important things to know about night blindness and how you can prevent or cure it naturally at home.

The Factors Leading To Night Blindness

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  • Cataracts – a condition when the eye’s lens starts clouding
  • Usher Syndrome – a condition in which both hear and vision are affected
  • Nearsightedness blurry view of faraway objects
  • Retinitis Pigmentosa a condition that creates tunnel vision when dark pigment accumulates over the retina. 
  • Deficiency of Vitamin A.

Treatment Of The Cataract Can Cure Night Blindness

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When the eye becomes clouded and the vision becomes blurred you know you need treatment. Surgery can help you with both, your cataract problem and can cure or prevent night blindness. So, if you have a cataract surgery lined for the future, get it done as soon as possible and avoid being night blind.

Take In A Balanced Diet 

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Conditions like usher syndrome are genetic and, in this case, you can’t really prevent night blindness. But To make yourself less likely to get into danger, you can eat a balanced diet. Most of us are undernourished and we lack a lot of nutrients in our body. Only if we eat well, can we combat this condition that is night blindness And can be healthy and happy simultaneously while being able to see everything clearly. So, eat orange coloured fruits like cantaloupes, sweet potatoes, carrots, pumpkins, butter squash, etc. These will be superb for you as they are enriched with vitamin A and can alleviate your deficiency.

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Give Your Eyes Rest And Do Eye Exercises

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It is very important to give your eyes the rest that they deserve. When you feel uncomfortable while looking at something such as a bright computer screen or so, look away and give your eyes a rest. A prolonged unnecessary strain may lead to a worsening of the condition of your vision. In addition to that, you can go ahead and perform exercises that relax the tense muscles of the eyes, just perform simple exercises before going to bed and after waking up, this may also treat your night blindness.

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Avoid Extensive Smoking

This is because the whole process of vision deterioration happens when extensive exposure to smoke leads to obstruction in the production of rhodopsin in the eye.  Studies and researches show that the nicotine in the smokes hiders the eyes and stops the rhodopsin production which a pigment especially responsible for night vision.

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Avoid Exposure With Sunlight

Direct exposure to sunlight with eyes can be very harsh and can damage the eyes permanently. So, to avoid any damage remember to use good quality sunglasses that can shield the eyes and provide a cooling effect to them interrupting the direct sunlight exposure.

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