4 Benefits Of Adding A Pinch Of Salt To Your Water This Summer

The days are only getting hotter, scorching summer ahead! That time of the year again when we are all concerned about our water intake throughout the day. To stay hydrated all day long, we keep our water bottles handy and keep sipping on juices, flavoured drinks regularly. Boosting our water intake helps maintain our energy and endure the heat. But did you know that just adding a pinch of salt can have a significant impact on our hydration efforts?

A lot of people have been adding salt to their water for hydration lately. Heard of this new health trend and wondering if it offers any benefits? We spoke to Nehal Satish Patel, Sports Nutritionist - Fast&Up to understand how this health hack works.

Benefits Of Adding Pinch Of Salt To Water

Restores Electrolytes 

“When we sweat, we lose both water and electrolytes like sodium, potassium, and magnesium. Electrolytes are important for regulating fluid balance in our bodies and keeping our muscles functioning properly. So, when we are engaging in prolonged physical activity or sweating excessively, we need to replenish both our water and electrolyte stores. That's where adding salt to our hydration routine comes in,” the nutritionist said. 

The expert added that drinking electrolyte-rich beverages like electrolyte drinks and coconut water are also beneficial during summer. However, she suggested checking the labels and choosing beverages that genuinely supply you with all five essential electrolytes or at least three to four electrolytes.

Replaces Sodium

Adding a pinch of salt to our water or sports drink can help replace the sodium lost through sweat and aid in hydration. 

Don't Miss: Here's Why You Need Sodium In Your Body; Some Benefits And Uses

Prevents Muscle Cramps And Spasms 

Consuming the right amount of sodium helps prevent muscle cramps and spasms, which usually occur due to electrolyte imbalances, particularly during intense workouts or summer heat. (Electrolytes, Reducol, Vitamins Rich Drinks)

Boosts Athletic Performance

Adding a pinch of salt to your water or other drinks helps balance electrolytes and fuels your body with sufficient sodium levels. These two are essential for optimal athletic performance since they support hydration and your overall well-being.

Don't Miss: Here Are 10 Ways To Hydrate Your Body Other Than Sipping Water

Things To Keep In Mind

• This health hack should be followed by those who engage in prolonged physical activity or sweat excessively. 
• For an average person who isn't engaging in intense exercise, adding too much salt to their diet can be harmful and increase the risk of high blood pressure. Instead, stick to a balanced diet with moderate sodium intake and drink plenty of water throughout the day.
• If you are undergoing a health treatment, consult your doctor before following this health hack. 

If you have any questions related to this health story, write to us in the comments section below. For more such stories, stay tuned!